Category Archives: Naturally Healthy

Vitamin D: Have you drunk the Kool-Aid?

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I may have mentioned this once or two dozen times before: I am not a fan of supplements.  I have tried them over the years with various results but on the on the whole, I don’t think people should take them if they don’t need them.  So, when all the hoopla started over Vitamin D supplements, I found myself cynically noting how many of these Vitamin D pushing doctors were associated with supplement companies.

Let me be clear that I do I think there are times when supplements may be necessary.  Like so many other things I normally avoid but have had to embrace this year: conventional medicine, prescription pain-killers and protein shakes, I’ve begun using some supplements again for various lengths of time.  The only one that I take regularly is a Vitamin B-12.  I take it because my diet is essentially vegan and provides no opportunities for me to consume the bacterial by-product we like to call Vitamin B12.

By the way, there are serious doubts as to whether or not meat-eaters are getting proper amounts of B12 either.  Some studies have shown that meat-eaters are as deficient in B12 as strict vegetarians.  Other studies indicate that the amount of B12 required to avoid deficiency is so small that it is usually a non-issue for most people.  I like science, especially when it helps me win an argument, but at the end of the day, my best indicator of whether I need something or not is how I feel.  I know that when I go too long without a B12 supplement, I feel off.

I’d been taking B12 regularly.  So, I knew that wasn’t the reason I felt out of sorts in early September this year.  It was like winter came early.  I felt like I was dragging and had the blues.  As someone with a history of Chronic Fatigue Syndrome (CFS), I don’t take this feeling lightly.  I had been feeling like this for a while when I went outside and laid in the sun with shorts and bikini top on and soaked in the September afternoon sun for an hour.  I felt significantly better and began to wonder if I was deficient in Vitamin D.

The sun is the best source for Vitamin D and I knew I wasn’t getting enough.  I have a long work day with a long commute.  Getting outside seems next to impossible most of the time.  Mushrooms and almonds contain Vitamin D; many soy products are also fortified with Vitamin D (as is cow’s milk) but it seemed doubtful that I would consume enough to make up for the lack of sunshine in my life.  Determined to avoid a wrestling with a bout of CFS (atop my current dental issues), I gave in and bought the vitamins.  About a week later, I started feeling better.  The blues subsided and my energy became unstuck.  You could probably make an argument for a placebo effect but either way, it worked.  I felt better and have been taking them ever since.

What are your thoughts and/or experiences with Vitamin D?  Please leave a comment.  I would love to hear from you.

Love and Blessings to All,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

What is a Quick, Easy, Natural Way to Chase the Blahs Away?

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What is the quickest easiest way to chase the blahs away?  Buy new underwear!

I am not kidding.  Go look at your underwear drawer right now.  Pull out at least three pairs of panties that are ready for retirement.  Go ahead, I’ll wait… It’ll only take two seconds if you are anything like I used to be.

I have a confession to make.   I was something of an underwear hoarder.  My drawer was filled to the brim with old underpants.  If they didn’t fall off when I put them on, they were keepers.  Then one day while I was folding the laundry, I noticed the sorry, motley lot of undies that had been covering my tushy (Never know whether I am spelling that correctly,) in some cases for more than a decade.  Yikes!

You found more than three; didn’t you?  Why do we do this?  Why do we hold onto things that are ripped, frayed, old and faded?  Think about this for a minute.  Your underwear is the first item of clothing you put on every morning.  Look at the three pathetic has-beens you just pulled out of your dresser; is that really how you want to start your day?   Do you feel confident going out into the world with those on!?!  Please throw them out right now and go pick up new ones in the next 24 hours.  Don’t tell me you can’t afford it.  If you can read this blog right now, you can afford to treat yourself to some new underwear.

I am not talking about anything fancy.  They don’t have to be silk, satin, mink (please don’t buy mink!) or certainly not diamond-encrusted, but for Goodness’ sake, they better not have a safety-pin holding them together either!  (Yep, you know who you are!) Do yourself a favor; toss those three pairs right now and go buy yourself three, new, all-cotton panties… briefs, bikinis…whatever makes you happy but dammit they should be cute!  And you should feel cute when you put them on in the morning.

On a naturally healthy note, all cotton is a really good idea. Synthetic fabrics can be irritating to delicate skin. It’s also important to keep it breezy down there.  Cotton allows for more airflow and less moisture.  Moisture can lead to infections and unpleasant odor.  That’s not cute!

Okay, you have your orders, now go!  You’ll be glad you did.

Love and Blessings to All,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Natural Gifts: Do You Know What Yours Are? What Would You Like To Be Doing?

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My thriftiness was the inspiration that got me started making jewelry 13 years ago.  I was too cheap to pay $10 bucks for a bead change on my belly ring (Nope, I don’t have one anymore) at the tattoo place, when I could get a whole package for less than half that.  The only dilemma was what was I going to do with the rest of the beads?

I like to learn new things and since they string beads at kids’ summer camp, I figured making jewelry wasn’t beyond me.  So, I bought my first pair of pliers, some crimps, wire and catches and off I went.  First, I made an anklet, then earrings, then a necklace and bracelet.  I was hooked.  I learned how to bend wire (LOOOOVE bending wire and banging it into designs.) Very quickly, I outgrew the jewelry aisle at the craft store and began going to bead shops, mail order companies, metal companies and lapidaries for semi-precious stones and silver.  I made gifts for friends and eventually starting selling my one-of-a-kind pieces in 2006 under the name Chickyrhumba (a nickname my mom had for me when I was little.)

I closed the business in 2012 but I still enjoy making jewelry and I am proud of the work that I did.  The funny part is I am not sure I would have ever pursued it directly if it hadn’t been for my now defunct belly ring.  Honestly, I am just like that.  Life tends to have to inspire me to try new things indirectly or I need to ease into them somehow…slowly, sometimes VERY slowly.  I practiced yoga for several months on my own before I ever went to a class, just so I wouldn’t feel like a complete spaz doing it in public for the first time.

I suspect I am not alone when it comes to being a bit fearful about trying new things, even things I suspect I would enjoy.  Many of us are probably a bit nervous about looking foolish or fear that we may not be good at the chosen activity we admire or maybe, we don’t even know why we don’t make the effort.   Perhaps, there has just been an underlying current of subliminal messages in our minds telling us things like, “I don’t come from artistic people,” or “I have never been good at any sports.”  So, we stay stuck in our little safe box.

The cool thing is that if you manage to reach beyond your comfort zone, you just might amaze yourself with what you accomplish.  There are so many quotes about going beyond your comfort zone, it’s hard to know which came first.  I like Robert Allen’s “Everything you want is just outside your comfort zone.”  (It just sounds so promising!)  More importantly, it’s a good way to take care of yourself.  You may find a new vocation that makes you successful beyond your wildest dreams or you may just find something you really enjoy doing.  Either way, it’s time well spent!

So, what have you always wanted to learn how to do that you have been putting off?  I would love to hear from you.

Love and Blessings to All,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

A Year after Super Storm Sandy: Challenges, Tumbles and Surviving It All with Gratitude!

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A year ago when all the hubbub started about Hurricane Sandy, like so many people in the area where I lived on the water in Amity Harbor, I didn’t take it very seriously.  Although, I lived on a canal, the warnings that were being issued seemed extreme. I had stayed home through Hurricane Irene the year before without the water even coming up my back steps.  So, in my mind, Sandy would probably only be slightly worse.

Chauncy and I hunkered down on October 29, 2012 with every intention of waiting it out.  And for most of the day, it appeared I had taken the right course.  Then around 7pm, things changed radically.  I waded through knee high water to move my car to higher ground.  Forty minutes later when I finally left with my dog and one bag that same water was up to my thighs and had begun pouring into my home from every conceivable point of entry including the sinks and toilet.

I was oddly pretty calm for someone driving around in the midst of a hurricane.  I picked up a stranded driver who was soaked to bone.  He warned me not to go west on Merrick Road because that was where his truck got stranded.  I deposited him at the pizza place where the emergency workers were staying.  I couldn’t stay there with Chauncy.  So, I had to move on.  (There are very few safe public places during catastrophes on Long Island for people with dogs.)

Chauncy was freaking out as we weaved around fallen trees on Sunrise Highway.  He kept trying to crawl inside me practically.  So, I eventually threw an entire bag of treats on the passenger seat to distract him.  First, we tried going west to my folks, and made it about 10 miles before the road was blocked off.  So, I turned around drove further East than where I started and ended up at a friend’s house in Bayshore.  Thankfully, her family was willing to take us both in.

The next day I went to my folks’ house and have been here since.  I thought by now I would be in my new apartment with Hurricane Sandy fading into an increasingly distant memory but a short five months later, I experienced an event that made Super Storm Sandy feel like a mere inconvenience.  On March 2nd, the day after I launched this blog, I fell down the stairs at the Madison Square Garden Entrance to Penn Station. I broke my upper jaw, lost a front tooth, damaged seven more top front teeth, ripped my upper lip completely through, sprained my wrist and broke my nose.

Given the opportunity to take that moment back and hold the handrail, I most certainly would take the mulligan.  I won’t have anything close to my smile back before 2015 (…and we are talking closer to 2016.)  However, several people have told me I would find the blessings in these events and they were right.  When something like this happens, at first you just want to crawl into a hole and disappear.  You wonder what you might have done to deserve such a shitty, fucking thing to happen to you … and in my case two shitty things in row.  You wonder, “is this going to be what breaks me?”  Then a little voice deep inside answers very confidently, “no, it’s going to make you stronger than you have ever been.”  Then you pick your head up and start noticing all the things you have to be grateful for like your family, your friends, your dog, the perfect strangers (who turned out to be paramedics) who stopped to help when you fell, all the flowers, cards, prayers, well wishes and good, competent doctors to help put you back together.  There is so much I have to be grateful for, I couldn’t possibly fit it all into this one blog post.  That is how fortunate I am!

There is one other thing I want to share with you and then I’ll wrap it up!  That is the lesson.  The most profound shift I have experienced since all of this happened is what I thought mattered before… most of it… doesn’t matter at all.  I used to sweat everything: my boss yelling at me, getting a ticket, a friend being distant, paying bills… any little negative thing could tip my mood.  The worse thing on my mind before I fell was that my car had a leaky head gasket.  It seems so silly now ruminating about how I was going to find a new apartment, furnish it and get a new car at the same time.  I thought THAT was something to feel sorry for myself about.  Now, I am looking at a $30K-$40K dental reconstruction.  It’s okay though because getting my smile back to me is priceless!

Love and blessings to all.

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

What is The Best Protein Shake? The One You Make Yourself!

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I am not generally a fan of processed foods.  There is nothing natural about cookies that have a two year shelf life or a freeze-dried shake with ingredients almost no one can pronounce.  If you want to look good, feel good and perform optimally then I believe a varied, whole foods diet is the way to go.  However, there are times when you might need a little assistance from something comes in a plastic container.

I have been dealing with one of these situations on and off since I fell.  While my jaw was wired shut, I lived on protein shakes and soup.  More recently, I had braces put on which when combined with my flipper (a retainer with a fake tooth on it) makes eating solid food on my lunch hour a bit daunting.  So, I am back on liquids and very soft (i.e. easy to remove foods) during the day.

For a while, I was regularly picking up Nearly Naked Protein Drinks, thinking they were among the better options on the market.  I noticed that I was feeling really bloated and couldn’t understand why.  Then one day, I read the label and was surprised to learn that these shakes had WHEY, as well as, soy protein in them.  Ugh, no wonder why!  Then I went on a quest to find a vegan, organic ready-made protein shake.  There are a few but they are not always that easy to find and I wasn’t convinced ready-made was even the way to go.  When was it made?  How long had it sat on the shelf?…on the truck?… at the factory???

I decided to go back to making my own.  Although, I do use protein powder sometimes for the sake of convenience (other times I will blend down tofu or throw in some vegan yogurt,) I like having control over the freshness of the other ingredients.  Quite frankly, I think they taste a lot better because you can use fresh fruit, real vanilla bean or your favorite dark chocolate.  Also, you can put it in a reusable container.  So, that is kinder to Mama Earth.  And if you use a glass container (I like Ball Jars ’cause they’re neat!) it is kinder to you because you don’t have to worry about plastic contamination.  It is also kinder to your wallet.  I can make something twice the size of the Nearly Naked Shake I was buying for far less than half the price.

Protein shake

My country-inspired protein shake.

So, next time you find yourself reaching for a pricey protein shake, why not reach for your blender instead?  All you need is a banana, a glass of almond milk, a scoop of protein powder (or half a package of tofu,) maybe a lil pure vanilla extract and then just shake shake shake…

What do you like to blend up?  I would love to hear from you.

Love and blessings to all.

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Return of the Neti Pot: Getting the Gunk out with Nasal Irrigation!

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I started using a neti pot over ten years ago.  I still remember the day I got it because when I mentioned to my mom, during our weekly phone call, that I was going to the health food store to pick one up, she was revolted by the concept.  She kept referring to it as my “nettle pot.” (P.S. About a year later though, she asked me to pick one up for her after she read an article in the Times about an opera singer who uses a neti pot.)

A lot of people, particularly in the United States, are appalled by the idea of using a little pot (that looks like a cross between a ceramic teapot and a magic genie lantern) to pour salty water into one nostril; so it can run through your nasal passages and come out the other nostril.  It can be a little intimidating the first time you use it.   Fearful of drowning, I remember leaning as far forward as possible, to ensure I could still breathe through my mouth while I was irrigating.  I was willing to try it though because I had a lot of sinus trouble, particularly when I was still consuming dairy.

I hadn’t used it since my nose was broken six months ago.  This morning I woke up with dry eyes and felt that twinge in my sinuses that lets me know that something is in there and it needs to come out. My nose finally started to feel normal again over the last week.  So, I broke out the neti pot and got to irrigating.  I won’t gross you out with the details but let’s just say it was very productive.

The benefits to using a neti pot are numerous.  It obviously gets the gunk out.  I have avoided sinus headaches by using it when I get that first twinge.  It’s also good for treating sinusitis and helping to clear a sinus infection or a cold.  Allergy sufferers can use it to clean pollen and other irritants out.  The best part is that it is all natural, no harsh chemicals …just water, salt and gravity.

Do you use a neti pot?  Would you consider?  I would love to hear your experiences or answer any questions you may have.

Love and blessings to all.

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Being (a) Patient: A Moment of Gratitude

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When you have been through as many dental consults as I have (six periodontal, four prosthodontic and two orthodontic) and several months of procedures with an oral surgeon, you can get pretty tired of going to dentists’ offices, especially when the actual dental reconstruction work hasn’t started yet.  It begins to feel endless before you even begin.  Then the blessing comes.

I had to have my broken bicuspid bonded in order to be able to have a brace put on it.  The entire front was missing. I am going to be in braces for over a year. So my prostho didn’t want to put a temporary crown on it for that long.  When he said he was going to bond it, I figured it would like a patch, similar to the blob of bonding material my oral surgeon put behind another tooth to save it.

So, you can imagine my surprise when he molded it to look like an actual tooth…  not just a tooth either, MY TOOTH.  I could barely talk when his assistant put the before and after photo up on the monitor. It looked like it had never been broken… like nothing at all had happened to it.  It looked perfect!

I know it’s just one tooth and a temporary solution at that.  I still have a looooooong way to go in this dental reconstruction but it’s hard to express how it good it felt to have that first little step be so beautiful!  I felt a little bit more like myself than I have in a long time.  Even with my appliance in, I felt uncomfortable smiling wide because I knew my broken tooth would still show.  Thursday night, I wore the widest, brightest (had a cleaning too) smile that I have had in almost six months when I showed his work to my family.

I knew the prosthodontist I had chosen was an artist.  …I can always spot one a mile away.  I wasn’t worried about whether he could do the work but it is awfully nice to see proof that I was right in my own mouth!

What was your big moment of gratitude this week?

Love and blessings to all.

Cynthia

 

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Did You Take Your Meditation Today?

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Check out my post as a guest blogger on HolisticsVoice.com:

Back in March, I fell down a large public staircase and smashed my face on the ground, breaking my nose, jaw and damaging several teeth, including the loss of my right front tooth. Many times since then, people have complimented me on how well I’ve been handling the situation; often exclaiming they would be a puddle in the corner; had it happened to them. – See more at: http://www.holisticsvoice.com/featured/did-you-take-your-meditation-today/

Letting Go: Sorting Through My STUFF

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I just watched the last piece of my Nana’s cherry wood set get hauled away.  I dragged that set with me from home to home for the last fourteen years and today, I let it go to an appreciative young man who was probably furnishing his first apartment.

I moved out of my parents’ house over 19 years ago.  Hurricane Sandy brought me back here temporarily.  My dental reconstruction is keeping me here a while longer.  Deciding it was better to have funds available to pay my various dentists than for storage fees, I cleared out my POD this weekend.

I am a fiercely independent person.  I do not enjoy asking for help.  However, this situation has required that I learn how to accept it and I am definitely grateful for the help that has been extended to me by friends and family.  I’d be lying if I said I was excited about the idea of sorting through all my crap and deciding what stays and what goes.  It’s a perfect beach weekend and that is where I would rather be.

Rather than dwell on the loss of my independence (and a good beach weekend) though; I’ve decided to view this as an opportunity to let go of what I don’t need and welcome a fresh start.  While I was looking through one box, I found a baseball card album filled with Steve Sax cards.  My boyfriend in college gave it to me as a birthday present one year.  I had remarked that Steve Sax had a cute tush and he thought it would be funny to give me all his cards.  It was funny but not funny enough to keep toting around decades after we broke up; especially when I never really wanted it in the first place.

The baseball card album was one of his better gifts too.  One year he gave me a toolbox filled with tools.  I didn’t want that either.  The nicest things one of my friends at the time said about it was “tell him next year, you want a jewelry box and to fill that up too.”  The rising chorus from my friends was “dump him” and eventually I did.  So, why do I still have this little album all these years later?  Who the fuck knows… I am a sentimental person but I think this is a good time to reevaluate what I want to keep in my life and what NEEDS to go.

I also have this sense that letting go of unnecessary stuff will make room for new and better things, opportunities and experiences in my life.  I think I will do a mental overhaul while I am at it and let go of accumulated fears, pains, frustrations and insecurities… I’m sure I have a book on that in one of these damn boxes…

What do you need to let go of?  Have you had a positive experience after letting go of items you no longer needed?  I would love to hear from you!

Love and blessings to all,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

Pajama Day

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This may be the word’s shortest blog post…

The reason why is because I need a pajama day.  Pajama Day is when you stay in your pajamas (and maybe even in bed) all day not because you’re sick… just spent.  I think everyone feels this way sometimes but whether they acknowledge it is a different story.

When you are a creative person (writer, artist, musician… whatever) it becomes obvious pretty quickly when you have reached this state.  The ideas may be there swirling around but the act of actually bringing them to fruition seems suddenly daunting and impossible.

Sometimes the best thing you can do for yourself is just stop.  Animals do this naturally.  When Chauncy and I get home from a walk, he’ll plop down right in front of the front door for as long as he needs to.  He doesn’t worry about getting anything done …or even being in the way.  He just does what he needs to do in that moment, nothing.

Next time you feel frenzied, just stop.  Give yourself permission to do nothing.  It doesn’t have to be for a whole day.  Try an hour or even five minutes… See what happens.  You may be pleasantly surprised by what happens next…

Love and blessings to all,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page

justdragonfly