Cynthia Lenz is a 500 Hour registered yoga teacher and a certified meditation teacher. She teaches group classes and private yoga and meditation sessions. In addition to her 300 Hour and 200 Hour Yoga Teacher Training Certificates, she has earned additional teacher training certifications in Yin Yoga, Restorative Yoga and Chair Yoga. She has also completed two Meditation Teacher Training Certification Programs. Cynthia has been practicing yoga and meditation for over 20 years. Always eager to learn more about these beautiful practices, she is currently finishing up her Prenatal Yoga Teacher Training, as well as a Yoga Nidra Teacher Training.

Please refer to the YOGA and MEDITATION pages of this website to learn more about where and when you can practice with Cynthia.

Connect with Cynthia on her FB Page and Instagram pages.

 

 

 

 

TESTIMONIALS

I LOVE taking Cynthia’s classes. She brings a combination of joy, encouragement, and warmth to what is an impressive depth of practice and instruction. I especially enjoy her TGIF class which is consistently a perfect bridge from the week to weekend. Thanks Cynthia! -Anne G.

I always look forward to Cynthia’s Hatha TGIF classes. I appreciate that she always takes time to explain the benefits of a position. I love that each class is a different practice for gentle stretching and strengthening. I always leave feeling better. She’s just always warm and welcoming, and great to spend time with!  A great instructor and person. -Dani M.

Cynthia is a kind and thoughtful instructor. She brings a peace that makes her classes even better and because of this you instantly feel the benefits of yoga. -Maria S.

Cynthia is one of my favorite yoga teachers.  She exudes calm and peace.  Her sweet guided meditations at the beginning of class really help me to relax and focus on being present on my mat.  From the moment you enter the studio, you can feel Cynthia’s support for her students; she helps with making us comfortable and guides us gently through poses.  I look forward to taking many more of her classes!  -MJ A.

I am just finishing my first ever weekly Candlelight Yoga class with Cynthia. What a great experience it was. So relaxing, so informative, so beneficial in so many ways! Cynthia is wonderful! -Lori O.

Cyndi’s early morning class was great. Her thoughtful sequence combined stretching and moving with just enough oomph to wake and center me. Her prompts were clear and I loved the brief readings she did at the beginning of savasana. I found what I needed and then some. Namaste, Cynthia! -Susan M.

Cynthia you were a joy and pleasure as my yoga teacher. The fact that I came out of your course without any mishaps or injuries is a testament to your knowledge and experience. I felt better and stronger at the end of each class. -Angela B.

A great way to start the week with Cynthia Sunday mornings.  The relaxed Gentle Flow class is what is required to open and soothe the joints and body.   Also, the inspirational messages are food for thought and the soul.   Thanks for making Sundays special.  -Judy O.

I just wanted to share what an amazing experience this has been for me.  This is my first time ever taking a yoga class and I truly enjoyed my time and look forward to the next session.  You are a great teacher. -Florence M.

Thank You for allowing me  to go inwards , relaxing both my mind and body and shutting out the outside world…. At least for the hour of practice! -Ann R.

I have gotten a lot out of the [meditation class] sessions and I’m also enjoying Candlelight yoga on Mondays so much..you are so informative and inspirational, and your calming nature does wonders for so many.. thanks so much !! -Kerry R.

Cynthia is my first yoga instructor. I can’t tell you how much better I feel physically and mentally since I started this class. Cynthia has a calming presence and has taught me how to relax and breathe to attain better health and mindfulness. I am so happy to be in her class! -Jayne O

Cynthia is very inspiring in leading a practice of yoga. -Frank N