I have been practicing yoga for over 25 years. I believe yoga is for everyone who wants to learn this beautiful practice. The benefits of yoga go far beyond mere physical fitness. Yoga nourishes you- body, mind and spirit! Come to one of my public classes and find out for yourself. Private lessons and corporate classes are also an option.
This week’s Yoga Class Schedule:
Sign up for Summer Chair Yoga on Sundays at Lynbrook Recreation Center in Greis Park.
Click here to Sign up for Chair Yoga at Lynbrook Rec
Join me for Senior Mobility Chair Yoga at Daruma Yoga and Fitness starting July 13th!
BRAND NEW Yin Yoga Chakra Class Series
Join me for a very special YIN Chakra Yoga Class Series on Tuesdays at Peaceful Yoga starting on June 2, 2026. Take one class or come to the whole series. Each week we will focus on a different chakra. The chakras are the energy centers of our body. These classes are sure to be your new favorite weekly self-care tune-up!
Click this link to sign up for one or more classes
Join me for Hatha Yoga on Fridays at Peaceful Yoga
Welcome to Happy and Healthy Hour! Leave your work week behind and get ready for the weekend. This delightful Hatha yoga class will lift your mood while relaxing your body and mind. Cynthia will be serving up a lesson full of twists, bends, balancing & strengthening with a generous dollop of mindfulness and topped off with a delicious Savasana. Come join us! Suitable for all levels of experience. Register at www.peacefulyoga.net