Tag Archives: Nature

Naturally Fit and Kind: Walk ‘dem Puppies!

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You know, I am hard-pressed to think of another activity that has more benefits than walking dogs. Yet, I haven’t had the best track record for doing it.

Chauncy and I walked twice a day, every day, back when we lived in my apartment. It was necessary. My yard was small and not fenced well enough that I was comfortable leaving him alone in it. When I moved in with family after Hurricane Sandy (and had to stay after the accident) I tried to keep up our walks for a while, now joined by my parents’ Bichon Frise, Lucy. I had to stop while I was healing. Since my folks have a fenced-in yard; the daily necessity wasn’t there. Other excuses like time, my long commute to work, snow and having the energy, also came up regularly.

Lucy and Chauncy do both love their walks! They actually cry and shake with happy excitement when the leashes come out after a long stretch without a constitutional. I would try to at least get them out on weekends but I knew it wasn’t enough. Then when I noticed that picking them was like hefting two big sacks of potatoes, I knew I needed to make sure they got more exercise. Quite frankly, I knew I needed to get more exercise!

Discipline, once more, has gotten me to arrange my schedule and organize my time in order to get them out every morning like clockwork. We’ve been at it for just over a week. Let me tell you, it may take humans up to 60 some odd days to form a new habit but it takes dogs less than five! As soon as I am done meditating, I now have two sets of dark eyes boring into me, imploring me to get my sneakers on faster.

Do you have a dog? If you don’t already do it; I would strongly encourage you to walk him, her or them daily. They will be fitter and healthier. You will be fitter and healthier. They will appreciate the opportunity to have a life outside your property. You will feel great about taking such good care of your furry kids. Atop of all that, there is something really wonderful about an early morning walk. It’s quiet and peaceful. You feel more attuned to nature. It’s an excellent opportunity to clear your mind or maybe count your blessings… starting with pets who give so much but ask for so little!

When was the last time you took a stroll with your pooch? Do you think you might try a daily walk? Please let me know in the comments section. I would love to hear from you!

Chauncy and Lucy at the ready!

Chauncy and Lucy at the ready!

Many blessings to all,

 

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Naturally Beneficial: Behold The Mighty Dandelion!

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Today, winter turns into spring but it’s snowing… So, it seems like a good time for you and me to discuss dandelions. That’s right, dandelions. Before you decide to kill them again this year, I implore you, let them live. Let them live!

I don’t know who convinced the American public- at-large that we all need lawns that look like pristine, lush, green carpets – probably some brilliant but evil marketing genius at a chemical company – but that person should have been sho- ahem, given a stern talking-to!

Anyway, however it happened, it’s a damn shame because the dandelion, and other so-called weeds with wonderful health-benefitting properties, went from friend to foe in the space of a generation, when all they ever wanted to do was heal us and the rest of the planet. That’s right! Those lovely, little yellow flowers are really nature’s medicine. Dandelions are meant to nourish us and many other species.

The bees, for example, rely on dandelions for food in the spring before many other flowers are blooming and again in the autumn, after less hearty blossoms have long been spent. Much has been made recently about the declining bee populations and the dire consequences that stem from their loss. You can help the little buggers out by leaving the dandelions alone! I mentioned in an earlier post that you may have noticed your dog or cat eating dandelions. They do this because instinctively they know that dandelions will clean them out and improve their health. Dandelions are a mild diuretic and they are high in vitamins and minerals. *

Guess what? Dandelions will help get you healthy and clean you out too! I can hear you now. “Oh Cynthia! You’re being weird again! There is no way I am picking dandelions from my yard and eating them!” Well, you don’t have to eat them straight from the yard. Bring them in the house and wash them first for Goodness’ Sake!

Early spring dandelion leaves are quite tender and delicious in a raw salad. I have also put them in smoothies. A lovely herbal tea can be made from fresh or dried dandelion leaves. Wildman Steve Brill has several interesting cooked dandelion root recipes on his website. You can even make the flowers into wine! (I gotta try that… one of these days!)

Have I convinced you not to poison or rip out and discard this misunderstood herb yet? Are you impressed by all the health-improving benefits offered by the mighty dandelion? If you still feel weird about picking these beautifully abundant plants, you can always go to Fairway and pay several dollars for a bunch instead of allowing them to grow in your own backyard!

What’s your take on dandelions? Friend or foe? Leave a comment and let me know!

 

*A somewhat decent but by no means complete list of dandelion’s beneficial properties:

  1. Food for animals and insects
  2. Diuretic
  3. Eases indigestion

Good source of:

  • Iron
  • Calcium
  • Biotin
  • Potassium
  • Magnesium
  • Zinc
  • Phosphorous
  • Inositol
  • B Vitamins
  • Vitamin C
  • Vitamin E
  • Vitamin D

Love and Blessings to All,

 

Cynthia

 

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

Ah Spring…I Can Dream About You… If I Can’t Behold You Tonight

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One more article, newscast, blog post or Facebook comment complaining about snow or record cold and you’ll barf, right?  So, I will spare you.  (You’re welcome!)  Let us focus on what we do want, Spring!

Why do I want Spring?  Well, aside from the warmer weather, of course, FLOWERS!  I’m jonesing to get my hands in the dirt, man! So, in the meantime,  I dream and plan…a little, but mostly dream.  One choice I have made this year is to direct sow seeds for most of my flowers.  I am also using heirloom seeds.  (Ooooh, two decisions, …hmmm, maybe I am a planner?)

Direct sowing requires faith.  It’s so much easier to go to the nursery  and pluck the healthiest looking plants already in bloom.  So, why bother growing from seed?  You have  to wait weeks for anything to happen.  Then when the seedlings come up; It can be hard to tell at first if it is your flower or a weed.

Direct sowing does have a number of advantages.  Variety is a big one.  You can order way more varieties of a flower if you go for seeds , rather than live plants.  The company I ordered from had 22 different morning glories alone.  Wouldn’t it be cool to have flowers in your garden that are different than same ones you see at every other house on  the block?  Another plus is you know where, how and what your plants were grown in.  You can avoid gmos, pesticides and other chemicals if you wish. Direct sowing is also kinder to the earth because there are no plastic cel paks or pots.  One paper envelope of seeds has the potential to provide 50-250 plants. And this also means it’s A LOT cheaper!

Most importantly, you get to see your little seed turn into a beautiful flower.  It’s a very satisfying reminder in a world of instant gratification that life can be astonishingly beautiful when you put time, nurturing and love into it.

Here’s what I am planting this year.  I picked them all because they are known to do well when sown directly into the ground in Spring.  (No messing with starting seeds indoors for this gal!)

  1. Love-In-A-Mist
  2. Sweet Pea Flora Norton
  3. Sweet Peas Old Spice
  4. Sweet Pea Painted Lady
  5. Morning Glory Sunrise Serenade
  6. Morning Glory Rose Feather
  7. Morning Glory Heavenly Blue
  8. Moon Flower
  9. Zinnia Royal Purple
  10. Bonbon Zinnia
  11. Zinnia Miss Willmont
  12. Pansy Orange Sun
  13. Pansy Swiss Giants
  14. Pansy Historic Florist Mix
  15. Nasturtium Dwarf Jewel Mix
  16. English Daisy Rose Ball
  17. Marigold Petite Mix
  18. Marigold Brigade Mix
  19. Poppy Purple Peony
  20. Poppy Ballerina Double Mix
  21. Cosmos Sensation Mix
  22. Calendula Orange King
  23. Bachelor’s Button Frosted Queen Mix
  24. Bachelor’s Button Blue Boy
  25. Zinnia Button Box
  26. And Several different Hollyhocks (I ordered them separately.  They haven’t arrived yet.)

Have you ever direct sown seeds?  I would love to hear from you.

Love and Blessings to All,

Cynthia

 

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

 

 

Failure or Fuel for Growth: Seeing The Forest Through The Trees

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While I was walking at the park near where I live, I stopped to meditate on the scene in front of me.  The spot I was staring at still had a lot of trees that had fallen or broken during Hurricane Sandy.  Workers had cleared the paths but left large limbs and trunks just wherever they fell.  So nature would take care of them, in the places where you are not encouraged to walk.

I thought about these trees for a while.  Some of them had grown tall before the storm had taken them down.  Many had probably been quite majestic.  Yet for one reason or another, they could not withstand the wind, maybe their roots were too weak or another tree fell on top of them.  At first glance, it appears like such a tragedy…such waste.  The funny thing is though Nature never wastes anything.

fallen tree1

These fallen trees are still alive with potential.  They are now home to various wildlife, who will shelter in them, until they are too decayed to provide a home anymore.  Moment by moment, the earth is reclaiming her precious leafy babies as fuel to grow new more glorious descendants of themselves

That’s when it struck me that in nature, there is no such thing as failure.  Everything gets recycled to rise again.  It got me thinking about my own failures in life.  Maybe my mistakes could provide fuel for future growth too.  As a human, it can be hard to face up to the embarrassing defeats we have had.   Forget a few fallen trees; at times my life has looked like a fuckin’ California wildfire whipped through it… At least, I tried though.  While sometimes, it may not seem like much.  In reality, it’s everything because you can’t get anywhere if you never make an attempt.  Making mistakes is how you learn what not to do again.  (Of course, sometimes you make them more than once before you learn that lesson…. but that’s a WHOLE other blog post…)  Thomas Edison probably understood this better than anyone. He has been quoted as having said, “I have not failed. I’ve just found 10,000 ways that won’t work.”

Why are we so afraid of failing anyway?  Is it really so important to get everything right all the time?  I mean really, think of all the times you failed… chances are that no one died; no great fury was released on the world… maybe it was sad or a little embarrassing (maybe very sad and very embarrassing) but that was probably about it, right?  We sometimes crave approval and acceptance so much that we are afraid to fail.  It seems like someone must be keeping score.  Who wants to come up short or be criticized?  Not me.  I totally get it but as Aristotle said, “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”

Love and Blessings to all,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page: www.facebook.com/naturallyhealthyhappy

My First Blog Post: A New Beginning …

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May I just say, starting a new blog is a little intimidating!  My mind is swirling with so many thoughts: 1. Will anyone read it?  2. If they do…will they like it?  3. And the most frightening thought of all: What should my first post be about?  Hmmmm…

Then I came across this quote:

And suddenly you know: It’s time to start something new and trust the magic of beginnings…

Meister Eckhart

So, that’s what my first blog post is about: A new beginning!  What could be more appropriate?

Cynthia Lenz’s Naturally Healthy and Happy Blog is a new beginning for me in so many ways.  Starting this blog today begins a new life purpose for me… but please allow me to back up for a moment and tell you about some recent endings.

Like so many people who lived along the waterfront in the Northeastern U.S, my home was flooded by Hurricane Sandy.  Thankfully, I had a warm, safe place to go and stay with family; where I currently still reside.  Then in December, after six plus years, I decided to close my business, Chickyrhumba.  It was an emotional decision but selling my handmade jewelry has been a struggle in the current economy.  So, suffice it to say, selling it, wasn’t nearly as joyous as making it.  Although I still really love making jewelry, I feel called to a higher purpose which is helping people get fit, happy and healthy in a natural way.  And this blog is where I shall begin.  Thank you for joining me!

So, what can you expect to see here on weekly basis?  Essentially, all things in regard to health, happiness and living more closely aligned with nature (have I mentioned I can be very literal sometimes?) If you are a girly girl or a metro-sexual male, don’t worry!  I won’t be writing odes to living on a hippie commune or coming up with little ditties on and when not to flush the toilet to save water.

Life is about growth, not perfection.  I will be sharing information I have found over the years on how to feel great, look great, be kind, eat well and take better care of Mama Earth while you take care of yourself.  We’ll be getting into all the different facets of wellness in the weeks, months and hopefully years to come.  From time to time, I’ll include some of my own struggles with Chronic Fatigue Syndrome, as well as, the solutions I have found to alleviate it over the last twenty plus years.   And, of course, there will be much MUCH more but let’s keep a little mystery for now, shall we?

Thank you for reading my first blog post.  I appreciate your time and would love to hear from you as this journey continues.  What would you like to get started? Let me know what you plan to begin and about the magic comes from it.

Love and Blessings to all,

Cynthia

Follow me on twitter! My handle is @cynthialenz.  Please LIKE my Facebook page: www.facebook.com/naturallyhealthyhappy