Being (a) Patient: Patience Rewarded

Today- two years, one month and eight days after I fell, I reached a milestone in my dental reconstruction.  My dental implants have been implanted and my periodontist said they look beautiful!  I saw the x-ray and I have to agree (even though the local is wearing off and my mouth is throbbing with pain.  Don’t worry; I can handle it!)

Have I mentioned my periodontist before?  I had consults with six different periodontists.  SIX!  Only two felt confident that they could do what I wanted.  I wanted all separate teeth, to keep my own teeth and to avoid pink porcelain.  It seems reasonable enough, right?  It would have been if I hadn’t lost bone in my upper jaw when my right front tooth was knocked out.

The first periodontist I went to, tried to tell me my only option was an eight tooth bridge.  After I finished crying, I set out to find someone who could give me what I needed and I did find him.  Although, there are never any guarantees when bone grafts are involved, my periodontist believed it would be possible to restore the missing bone enough to place two side-by-side implants, giving me the separate teeth I wanted.  He delivered on that today.

It’s been a loooooong process.  I had to have a tooth super-erupted through orthodontics.  That took around six months.  Then I received a socket graft. That needed to heal for three months.  I had to have a frenectomy.  That needed to heal for about six weeks. Then I had the BIG bone graft!  That healed for six months.  Today, I took a giant leap forward toward having a beautiful smile again!

Whether I am able to dodge the  pink porcelain remains to be seen.  So far though, so good!  I’m so grateful!

Many blessings to all,

Cynthia

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Naturally Beneficial: Behold The Mighty Dandelion!

Today, winter turns into spring but it’s snowing… So, it seems like a good time for you and me to discuss dandelions. That’s right, dandelions. Before you decide to kill them again this year, I implore you, let them live. Let them live!

I don’t know who convinced the American public- at-large that we all need lawns that look like pristine, lush, green carpets – probably some brilliant but evil marketing genius at a chemical company – but that person should have been sho- ahem, given a stern talking-to!

Anyway, however it happened, it’s a damn shame because the dandelion, and other so-called weeds with wonderful health-benefitting properties, went from friend to foe in the space of a generation, when all they ever wanted to do was heal us and the rest of the planet. That’s right! Those lovely, little yellow flowers are really nature’s medicine. Dandelions are meant to nourish us and many other species.

The bees, for example, rely on dandelions for food in the spring before many other flowers are blooming and again in the autumn, after less hearty blossoms have long been spent. Much has been made recently about the declining bee populations and the dire consequences that stem from their loss. You can help the little buggers out by leaving the dandelions alone! I mentioned in an earlier post that you may have noticed your dog or cat eating dandelions. They do this because instinctively they know that dandelions will clean them out and improve their health. Dandelions are a mild diuretic and they are high in vitamins and minerals. *

Guess what? Dandelions will help get you healthy and clean you out too! I can hear you now. “Oh Cynthia! You’re being weird again! There is no way I am picking dandelions from my yard and eating them!” Well, you don’t have to eat them straight from the yard. Bring them in the house and wash them first for Goodness’ Sake!

Early spring dandelion leaves are quite tender and delicious in a raw salad. I have also put them in smoothies. A lovely herbal tea can be made from fresh or dried dandelion leaves. Wildman Steve Brill has several interesting cooked dandelion root recipes on his website. You can even make the flowers into wine! (I gotta try that… one of these days!)

Have I convinced you not to poison or rip out and discard this misunderstood herb yet? Are you impressed by all the health-improving benefits offered by the mighty dandelion? If you still feel weird about picking these beautifully abundant plants, you can always go to Fairway and pay several dollars for a bunch instead of allowing them to grow in your own backyard!

What’s your take on dandelions? Friend or foe? Leave a comment and let me know!

 

*A somewhat decent but by no means complete list of dandelion’s beneficial properties:

  1. Food for animals and insects
  2. Diuretic
  3. Eases indigestion

Good source of:

  • Iron
  • Calcium
  • Biotin
  • Potassium
  • Magnesium
  • Zinc
  • Phosphorous
  • Inositol
  • B Vitamins
  • Vitamin C
  • Vitamin E
  • Vitamin D

Love and Blessings to All,

 

Cynthia

 

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Naturally Veggie: Tortilla Lasagna

I love tortillas and salsa!  However, given my dental issues since I fell in 2013, I have to avoid crunchy, hard food.  I started making what I call Tortilla Lasagna as a way to indulge my love of tortilla chips… all Mexican food really.

Ingredients:

Tomato Sauce

Tortilla chips

Black Beans

Salsa (I added some real grape tomato slices here as well)

Vegan Cheese

Chopped Olives to garnish

Preheat oven to 350.

I am not  going to include measurements because I usually just make it for myself in a loaf pan.  You just layer in the ingredients to fill whatever pan you are using.  (Usually I only put in a layer of each item and then eat the whole pan.)

Put in the oven for twenty minutes and voila!

It’s quick, easy and delish!  Even after my teeth are finished, I will still be enjoying this dish.

Give it a try.  Let me know what you think.

Love and Many Blessings,

Cynthia

 

justdragonfly

 

Being (a) Patient: Progress Isn’t Always Pretty!

Five days from now,  I will go to my uber-talented prosthodontic clinician who will once again rebuild my much abused flipper.

What’s a flipper?  A flipper is a dental prosthesis that simulates teeth that are missing.  It’s used by damaged people like me and pint-sized beauty queens  who are in between their baby teeth and adult teeth.

I have not been able to wear my flipper for over a month, due to a complication with the augmentation bone graft, I had done in  September to restore the bone I lost when I fell.  Originally, my periodontist cut my flipper back to keep it away from the graft.  However, it was still cutting off the circulation to my gum.  So, I had to lose it to ensure the best possible result.

I have mixed feelings about wearing it again.  Physically, I am more comfortable without it.  It tastes like plastic.  It presses against my gum and hard palate all day.  It makes me gag.  It make me cough.  It makes me angry.  It reminds me to hold the handrail on stairs.  Emotionally though, it makes me feel safe.  It makes me feel like maybe people will think I just have adult braces.  It makes me feel less… vulnerable.  I don’t like to feel vulnerable.

I keep my top lip pulled down when talking to people.  When I laugh or even smile, my hand flies up to cover the gap left behind by my two missing front teeth.  I’ve realized since this has happened that a toothy grin can compensate for more than just physical insecurities though.  When you can’t flash a smile, tilt your head and toss your hair, your personality flaws become glaringly obvious.  When it comes to conversation, I’m not an artist.

I think, perhaps, writers are writers because it gives us a chance to express what we would have liked to have said in any given moment, if only we could have thought of it at the time.  If only…

I am determined to learn from this experience and be better for having gone through it.  I don’t know exactly what that looks like yet.  Habits form over decades; not all at once.  Change doesn’t happen all at once.  I hope that by the time this is all over that I can look back and see that I have taken one step at a time in the right direction.

Love and Many blessings to All,

Cynthia

justdragonfly

Naturally Fit: Keep It Moving… So, You CAN Keep It Moving!

“Get up off that thang!  And make yourself feel better!”  Okay, I know the lyric is really “…shake ‘til you feel better.”  Either way, studies are proving that James Brown had it right.  Sitting is BAD for you! And I mean bad; not, you know, like bad means good.  Sitting apparently is awful for you.

Just do a Google search on “sitting is bad” and everyone from Huff Post to ABC to the Washington Post etc. will tell you all about it.  Sitting has even been called, “the new smoking.” I heard about it on Leonard Lopate.  The gist is you need to move! We are not built to spend nine hours a day in front of a computer or tv.  When we sit around, we’re not burning fat and our circulation gets sluggish.  This creates all sorts of problems that can shorten our lives, like obesity, metabolic disorders, cardiovascular disease, increased blood pressure, high cholesterol levels etc. etc., etc.!

“Cynthia, I go to the gym 5 days a work. This isn’t a problem for me,” you say. Congrats on the commitment you’ve made to exercise.  Unfortunately, it’s not enough.  Prolonged daily sitting is still risky even if you do exercise regularly. When we sit our muscles get stiff and shorten and circulation slows down.  One hour of daily exercise isn’t going to compensate for 9 to 13 hours of being sedentary.

“I can’t quit my job or make my commute shorter, Cynthia! What am I supposed to do?” Oh, don’t I know it!  You CAN move your muscles every 15 minutes or so. Make it a habit to get up and walk around. Go for a lap around the block or just around the building.  Can’t spare the time? Walk to the bathroom and back.  Can’t get away from office at all? Just get up, stretch, walk in place… stand, just stand up and wiggle a little! The point is to move your body.

I found a few videos on youtube.com that I’ve found helpful to keep moving at work. They take just a couple of minutes. Here’s one to check out by Denise Austin. She has a bunch of these targeting different parts of the body.

Denise Austin Total Body Toning Office Workout

The benefits are not just physical either. Getting up and moving is also helpful for mental capacity. People who make the effort to move throughout the day have reported feeling more creative and having greater mental clarity. And that should make everyone at work happy!

How do you keep it moving at work? I would love to hear from you.

Love and Blessings to All,

 

Cynthia

 

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justdragonfly

 

Naturally Generous: Giving in a Handmade Way to a Worthy Cause

One of the things I’m proudest about, that I started doing while I owned Chickyrhumba, is donating the jewelry I make to worthy causes to be auctioned off at their fundraising events. Although, I no longer sell my jewelry; I do still make it when time allows; and I still donate it as well. One of the places I donate to is Little Shelter in Huntington, NY.

Little Shelter is a wonderful no-kill, non-profit, animal rescue and adoption center. I am donating the Sterling Silver and Rhodonite Necklace and Earrings Set, pictured below, to be auctioned off at Little Shelter’s 7th Annual Masquerade Ball at Watermill Caterers in Smithtown. Please check out Little Shelter’s website, www.littleshelter.com, to learn more about what they do. There are so many ways you can help the animals there through donating time, money, food and other needed pet items.

Rhodonite NecklaceRhodonite Earrings

heart box

heart box in bag

 

My donation to Little Shelter for their Masquerade Ball

Gift box 2

Love and Blessings to All,

 

Cynthia

 

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justdragonfly

A Post from Chauncy

Since Cynthia is too busy making crafts out of upcycled materials during her free time, I’ve decided to take over her blog today.

Life is all about being in the right place at the right time.  Then all you have to do is find the right position and relax like me!

Peace Out,

Chauncy

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Naturally Veggie: Tater Tot Casserole. Yum!

Looking for a Meatless Monday Meal?  How ’bout Veggie Tater Tot Casserole?

My recipe

  1. One Onion
  2. Head of Cauliflower
  3. Fresh Spinach
  4. Package of Firm tofu
  5. Cup of Veggie Broth
  6. Package of Veggie Cheese
  7. Can of Cream of Mushroom (To be honest… might not have been vegan but it was organic.)
  8. Tater Tots Yeah!

Just saute some onions, then add chopped tofu when they start to soften.  I added a little veggie broth when the oil had been absorbed.

Lay it out in a casserole dish. Then layer with fresh or frozen veggies (I used cauliflower and spinach) , add 3/4 cup veggie broth, a can of mushroom soup,  Then veg cheese and top with frozen tater tots. Cover with foil,

I baked for an hour at 350 then put it up to 425 for ten minutes just to crisp up the tots a little.

So good!  I had seconds.  I think you might too.  Enjoy!

Love and Blessings to All,

 

Cynthia

 

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justdragonfly

Natural Pets: Eat Your Veggies Fido!

I couldn’t figure out why the tomatoes kept disappearing right as they were ready to be picked. No one in my family would admit to taking them. Then one day I was standing at the kitchen sink, looking out the window and I saw Quincy, our faithful mutt, throwing his body against the pots. As he knocked the ripe tomatoes down, he would gobble them up as soon as they hit the ground.

You’re not a carnivore and neither is your dog. There I said it. I can just imagine all the immediate protests that statement might instigate. “Polite: you are mistaken my dog is a carnivore.” Outrage: “Are you out of your $#@%^^& mind, Woman!”

It’s true though. My Dad LOVES read meat. He considers himself a carnivore. I suspect he knows that he is really an omnivore but he won’t admit it. If my mom let him, he would have red meat at every meal. (You should see what the guy orders on pizza! You can’t even see the cheese.) If I had my way he would be an herbivore. Alas, Dad is an omnivore and so is his bichon frise, Lucy.

Lucy loves veggies so much that she will sit on the floor by my feet while I am cutting them and whine for me to throw her a treat. Her favorite is the stems from kale. (My dog Chauncy enjoys these as well.) The best way to get her to eat her whole dinner is to include steamed veggies in the mix. One of their other faves is cut up pieces of the stalk from broccoli.

Why do some many people believe dogs are carnivores then? Some of the obvious reasons would be that dogs have long, sharp teeth that would seem ideal for ripping flesh and hunting. They are also closely associated with wolves, who many would agree are carnivores but there have been arguments made that wolves are omnivorous as well. Although, physically they are built as carnivores, dogs appear to have adapted over thousands of years of hanging with humans and are now suited to a more varied diet. Dogs are capable of metabolizing carbohydrates.

Dogs may have always been a bit instinctually omnivorous anyway. Have you ever noticed your dog eating grass and dandelions in your backyard? They are not being weird. They are smart. Dogs know what humans have forgotten. Many weeds are natural cleansers for the body. Dandelions are especially wonderful because not only do they act as a diuretic, clearing the body of waste, they are also rich in many vitamins and minerals. (More on that in a future post.)

Dogs, like humans, benefit from a varied diet including fruit, vegetables and lean proteins. (There is some debate about whether or not dogs should eat grains. There is also debate over whether humans should either. It’s beyond the scope of this blog but it is worth investigating on your own if you choose.) Some vegans believe that dogs (and cats) can maintain good health and feed their pets meatless meals and supplements. Personally, I am not comfortable omitting meat from my dog’s diet. He seems to thrive on well-balanced diet of meat, raw & steamed veggies and some grains.

Cats, on the other hand, are obligate carnivores. Although, they do eat grass to cleanse their systems like dogs do, they are biologically built for meat consumption. They have sharp teeth and nails, short digestive tracks, heavy-duty acids to break down raw meat. A vegetarian or vegan diet contains no taurine, an essential amino acid for cats but one they cannot produce on their own. Although, it is possible to supplement a cat’s diet to include taurine and other essentials that would be absent in a vegan diet, I do not think this would be the NATURAL choice for a cat. I respect nature… thus the name of my blog.

Does your dog eat his or her veggies? Let me know in the comments section. I would love to hear from you!

Love and Blessings to All,

 

Cynthia

 

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justdragonfly