Tag Archives: Fall

A Year after Super Storm Sandy: Challenges, Tumbles and Surviving It All with Gratitude!

A year ago when all the hubbub started about Hurricane Sandy, like so many people in the area where I lived on the water in Amity Harbor, I didn’t take it very seriously.  Although, I lived on a canal, the warnings that were being issued seemed extreme. I had stayed home through Hurricane Irene the year before without the water even coming up my back steps.  So, in my mind, Sandy would probably only be slightly worse.

Chauncy and I hunkered down on October 29, 2012 with every intention of waiting it out.  And for most of the day, it appeared I had taken the right course.  Then around 7pm, things changed radically.  I waded through knee high water to move my car to higher ground.  Forty minutes later when I finally left with my dog and one bag that same water was up to my thighs and had begun pouring into my home from every conceivable point of entry including the sinks and toilet.

I was oddly pretty calm for someone driving around in the midst of a hurricane.  I picked up a stranded driver who was soaked to bone.  He warned me not to go west on Merrick Road because that was where his truck got stranded.  I deposited him at the pizza place where the emergency workers were staying.  I couldn’t stay there with Chauncy.  So, I had to move on.  (There are very few safe public places during catastrophes on Long Island for people with dogs.)

Chauncy was freaking out as we weaved around fallen trees on Sunrise Highway.  He kept trying to crawl inside me practically.  So, I eventually threw an entire bag of treats on the passenger seat to distract him.  First, we tried going west to my folks, and made it about 10 miles before the road was blocked off.  So, I turned around drove further East than where I started and ended up at a friend’s house in Bayshore.  Thankfully, her family was willing to take us both in.

The next day I went to my folks’ house and have been here since.  I thought by now I would be in my new apartment with Hurricane Sandy fading into an increasingly distant memory but a short five months later, I experienced an event that made Super Storm Sandy feel like a mere inconvenience.  On March 2nd, the day after I launched this blog, I fell down the stairs at the Madison Square Garden Entrance to Penn Station. I broke my upper jaw, lost a front tooth, damaged seven more top front teeth, ripped my upper lip completely through, sprained my wrist and broke my nose.

Given the opportunity to take that moment back and hold the handrail, I most certainly would take the mulligan.  I won’t have anything close to my smile back before 2015 (…and we are talking closer to 2016.)  However, several people have told me I would find the blessings in these events and they were right.  When something like this happens, at first you just want to crawl into a hole and disappear.  You wonder what you might have done to deserve such a shitty, fucking thing to happen to you … and in my case two shitty things in row.  You wonder, “is this going to be what breaks me?”  Then a little voice deep inside answers very confidently, “no, it’s going to make you stronger than you have ever been.”  Then you pick your head up and start noticing all the things you have to be grateful for like your family, your friends, your dog, the perfect strangers (who turned out to be paramedics) who stopped to help when you fell, all the flowers, cards, prayers, well wishes and good, competent doctors to help put you back together.  There is so much I have to be grateful for, I couldn’t possibly fit it all into this one blog post.  That is how fortunate I am!

There is one other thing I want to share with you and then I’ll wrap it up!  That is the lesson.  The most profound shift I have experienced since all of this happened is what I thought mattered before… most of it… doesn’t matter at all.  I used to sweat everything: my boss yelling at me, getting a ticket, a friend being distant, paying bills… any little negative thing could tip my mood.  The worse thing on my mind before I fell was that my car had a leaky head gasket.  It seems so silly now ruminating about how I was going to find a new apartment, furnish it and get a new car at the same time.  I thought THAT was something to feel sorry for myself about.  Now, I am looking at a $30K-$40K dental reconstruction.  It’s okay though because getting my smile back to me is priceless!

Love and blessings to all.

Cynthia

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Healing: Turning Why into What on the Road to Wellness

Almost always, after a personal trauma or crisis, the big question is, “Why did this happen to me?” … Why now… why me?  I experienced a double whammy of this after I fell on March 2nd.

Falling down a flight of stairs and being injured like I was seemed so unfair; I had just begun to feel like I was getting my act together after Hurricane Sandy and now this… why?  I realized though I already knew why.  It’s pretty simple.  It happened because I was careless and there are no mulligans in situations like this one.  What I really wanted to know was how to turn back time and get to do it again but hold the handrail this time.  Not gonna happen, Cynthia.

The better question is “What can I learn from this?”  Another is “how do I become better for having had this experience?”

One of the best ways I have discovered since Hurricane Sandy to stop feeling sorry for myself is to start counting blessings.  What are my blessings?  1. I am alive.  Several people have shared stories with me of people who had an accident similar to mine but didn’t fare nearly as well. 2.  I am grateful for what is working well: my brain, internal organs and spine are fine.  I can walk and breathe.  3.  I am thankful for the support that I have:  My parents have been helping me in so many different ways since this happened: food, shelter, care, making phone calls, talking me for me, scheduling and driving me to doctor appointments.  My friends and relatives have been texting me to check in because they know my jaw is wired shut and I can’t talk.  My dog Chauncy has only really left my side to eat (and to tussle with my folks’ bichon Lucy)  since I have been home from the hospital. 4.  I found a good doctor who has begun putting my mouth back together.  5. Percocet (I normally avoid pharmaceuticals but this situation has proven exceptional.)   6.  The bruises are fading.  7.  The swelling is going down.  I am fortunate in that I can go on and on.

Since I have begun this shift from self-pity to gratitude, I have noticed that I feel better.  I have a road ahead of me to recover from this accident but starting out on the right foot seems to make a really big difference.  If whatever, you focus on tends to expand then I choose to focus on being positive and believing in my body’s innate ability to heal.

Another opportunity I have here is to learn how to help my body heal itself.  Did you know that sea veggies and foods containing pectin are effective at helping the body rid itself of radiation?  Apples do extra duty in my case because they are also rich in malic acid, a natural pain reliever.  I know I will learn even more about how proper nutrition will aid my recovery.

Lastly, I don’t have the chance for a do-over or un-fall but I can recognize that I need to be more mindful and be present in each moment.  Before this happened, I remember feeling like I never quite had enough time to do everything I needed or wanted to do.  When Hurricane Sandy hit, I realized that present moment is all we have.  This fall has reminded me of that in a way I can never forget.

Love and Blessings to all,

Cynthia

Follow me on Twitter.  My handle is @cynthialenz.

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Take a Little Time to be Grateful for Your Smile

I had originally planned a completely different blog post for this week but circumstances have taken me in a very different direction…

I was out Saturday to dinner with some new and wonderful friends.  We bid each other good night and I turned and bounded down the stairs at Penn Station.  I still don’t know exactly what happened.  I do know I should have been holding the handrail but instead I went down the middle of the staircase at too fast a pace.  Maybe the stairs were wet from the bit of snow that fell but somehow I lost my balance and couldn’t regain it.  I hurtled down to the bottom and fell face first on the cement floor.

Fortunately for me, I managed to do this in front of a few paramedics, who out for the evening as well and on their way to catch their own train.  I tried to pull myself up as the worst pain I have ever felt in my life shot through my face.  Immediately, strong hands held me down and a voice said, “Don’t move.  Stay down hun.”  A white t-shirt was put in front of my face to staunch the blood that seemed to be everywhere.

They asked me a series of questions: What is your name?  How old are you?  … I was conscious the whole time and answered their questions.  I saw one tooth shoot out of my mouth on impact.  I ran my tongue over the others.  My nice straight teeth were suddenly like a jack o’ lantern’s.  I started to cry.  A hand stroked my hair and a woman said “it will be okay”.  Someone else bagged up my tooth and shoved it in my coat pocket.  An ambulance came a while later and I was rushed to a teaching hospital where for 2 days I was probed, pricked, tested, mri-ed and scanned in front of large groups of gaping interns.  Thankfully, I got out of there late Monday.

The current consensus is that my upper jaw is fractured but intact.  So, it may heal on its’ own.  My nose is also fractured but that may heal on its’ own as well.  My teeth met the floor through my lips.  They are currently stitched up inside and out.  I managed to joke this morning that it looked like I had a scorpion in my mouth with the end of its tail sticking out.

Oh but my teeth…  The Resident at the hospital refused to try to put my tooth back in after he heard it was on the floor at Penn Station.  I have several that are chipped, in the wrong position and there a few more that may not be saved.

I know it sounds a little vain to be focused on my teeth at a time like this.  After all, I was lucky indeed that I did not have any spinal damage or crack my head open.  Thankfully, my internal organs are fine.  I am also really fortunate to have support from wonderful family and friends.  To be honest though, I have cried every day over my teeth.

Me Chauncy and Coco

My smile wasn’t perfect.  I had an overbite (now an under bite); it was a little gummy on the left side.  The thing is though, it was mine.  Now, it will never be the same.  Months from now, I will have a new one and that is a really weird concept to have to wrap your head around.

This is what I have learned so far from this experience:  1. Smile at yourself and everyone else every chance you get and be grateful that you can.  2. hold on to the fucking handrail when you are using the stairs!  I wish I had.  A moment of carelessness has changed me forever.

Love and Blessings to all,

Cynthia

Follow me on twitter! My handle is @cynthialenz and LIKE my FB Page www.facebook.com\naturallyhealthyhappy