Monthly Archives: May 2014

Natural Pets: Eat Your Veggies Fido!

I couldn’t figure out why the tomatoes kept disappearing right as they were ready to be picked. No one in my family would admit to taking them. Then one day I was standing at the kitchen sink, looking out the window and I saw Quincy, our faithful mutt, throwing his body against the pots. As he knocked the ripe tomatoes down, he would gobble them up as soon as they hit the ground.

You’re not a carnivore and neither is your dog. There I said it. I can just imagine all the immediate protests that statement might instigate. “Polite: you are mistaken my dog is a carnivore.” Outrage: “Are you out of your $#@%^^& mind, Woman!”

It’s true though. My Dad LOVES read meat. He considers himself a carnivore. I suspect he knows that he is really an omnivore but he won’t admit it. If my mom let him, he would have red meat at every meal. (You should see what the guy orders on pizza! You can’t even see the cheese.) If I had my way he would be an herbivore. Alas, Dad is an omnivore and so is his bichon frise, Lucy.

Lucy loves veggies so much that she will sit on the floor by my feet while I am cutting them and whine for me to throw her a treat. Her favorite is the stems from kale. (My dog Chauncy enjoys these as well.) The best way to get her to eat her whole dinner is to include steamed veggies in the mix. One of their other faves is cut up pieces of the stalk from broccoli.

Why do some many people believe dogs are carnivores then? Some of the obvious reasons would be that dogs have long, sharp teeth that would seem ideal for ripping flesh and hunting. They are also closely associated with wolves, who many would agree are carnivores but there have been arguments made that wolves are omnivorous as well. Although, physically they are built as carnivores, dogs appear to have adapted over thousands of years of hanging with humans and are now suited to a more varied diet. Dogs are capable of metabolizing carbohydrates.

Dogs may have always been a bit instinctually omnivorous anyway. Have you ever noticed your dog eating grass and dandelions in your backyard? They are not being weird. They are smart. Dogs know what humans have forgotten. Many weeds are natural cleansers for the body. Dandelions are especially wonderful because not only do they act as a diuretic, clearing the body of waste, they are also rich in many vitamins and minerals. (More on that in a future post.)

Dogs, like humans, benefit from a varied diet including fruit, vegetables and lean proteins. (There is some debate about whether or not dogs should eat grains. There is also debate over whether humans should either. It’s beyond the scope of this blog but it is worth investigating on your own if you choose.) Some vegans believe that dogs (and cats) can maintain good health and feed their pets meatless meals and supplements. Personally, I am not comfortable omitting meat from my dog’s diet. He seems to thrive on well-balanced diet of meat, raw & steamed veggies and some grains.

Cats, on the other hand, are obligate carnivores. Although, they do eat grass to cleanse their systems like dogs do, they are biologically built for meat consumption. They have sharp teeth and nails, short digestive tracks, heavy-duty acids to break down raw meat. A vegetarian or vegan diet contains no taurine, an essential amino acid for cats but one they cannot produce on their own. Although, it is possible to supplement a cat’s diet to include taurine and other essentials that would be absent in a vegan diet, I do not think this would be the NATURAL choice for a cat. I respect nature… thus the name of my blog.

Does your dog eat his or her veggies? Let me know in the comments section. I would love to hear from you!

Love and Blessings to All,

 

Cynthia

 

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Natural Hair Care: Are You Caring for Your Hair or Just Styling It?

I stopped coloring my hair sometime in the spring of 2012.  I figured at a certain point in life, you just have to be good enough the way you are.  And I figured if my hair is more brown than blonde these days, well, I’m still loveable.

When I moved in with my folks after Hurricane Sandy, Mom threatened for a while to highlight my hair while I was sleeping… “Come on, just a few to frame your face, Cindy.”  She realized though that I was serious about going natural and eventually gave up.

My natural hair care has since gone even wilder than putting a halt on chemical color.  I noticed that although my hair wasn’t breaking off as much when I stopped, it still seemed to break more than I felt it should.  A little investigation revealed that harsh chemicals aren’t just in hair color and lighteners; they are in nearly every mass-market, commercial hair product we use.   I’m not just talking about mousse, hairspray and gel; they are in your shampoo and conditioner too.  Grab a bottle of anything you use on your hair (or face or body) and see how many of the ingredients you can pronounce.

In the interest of keeping your interest and this blog post a considerate length, I will not be explaining the perils of every ingredient.  (You’re welcome!) One of the biggest culprits in shampoo and body washes is Sodium Laureth (Lauryl) Sulfate, a foaming agent.  Ohhhh, I like a rich foamy lather!  The problem is Sodium Lauryl Sulfate (SLS) is a known skin and eye irritant.  It’s kind of funny that we would choose to slather our skin with something that irritates it.  Are we all a bunch of masochists?  The other big concern with SLS is the manufacturing process, know as ethoxylation, produces 1,4 dioxane contamination, a known carcinogen.  Products with SLS contain traces of these 1,4 dioxanes.

It’s easy to dismiss it and say “weeeeelllll, if it is only trace amounts… is it really going to cause cancer?”  Well, I don’t know but when you consider how often most people wash their hair and skin… you are putting this stuff all over your body every day!  That’s a pretty significant environmental toxin if you ask me.

Sulfates are not just potentially poisonous; they also damage your hair and skin.  Ironic, right?  Harsh chemicals in all types of hair care products are dehydrating your hair and stripping off the natural oils that make your hair naturally soft and shiny.  The more products you use, the more you damage your hair.  Then the more you damage your hair, you use even MORE products to make it look shiny and healthy again.  The crazy part is that if we didn’t use these products (or heated styling tools) our hair would be shiny and healthy!  Even more ironic, right?!

Americans never used to wash or style their hair this much.  I remember my Nana would get her hair washed and set once a week.  That shellac-ed masterpiece looked about the same going into the salon, as it did coming out.  I don’t want my hair to look like a helmet but it does show, you can go a week without shampooing and your hair won’t smell or look greasy.

You might think your hair is especially oily and needs to be shampooed every day.  I did.  However, the truth is that is how you trained your scalp.  When you constantly strip your natural oils away, your scalp makes more oil to compensate.  When you stop shampooing all the time, your scalp will slow down the oil production.  At this point, I wash my hair twice a week: on Wednesdays, I shampoo and condition it (with a low hazard, organic shampoo and conditioner); over the weekend, I do a baking soda wash and apple cider vinegar rinse (acv).  I have fine hair.  So, if it looks a touch oily in between washes, I sprinkle a little arrow root powder on it to absorb the oil.  I find this also creates volume at the roots.  How nifty is that?  No mousse or hairspray.  All natural, you can even eat it.

A good rule of thumb in general… if you wouldn’t put it in your mouth, you probably want to at least limit how much you put on your skin.

So, tell me, how often do you shampoo?

Love and Blessings to all,

Cynthia

Resources:

Are you intrigued by washing your hair with baking soda and rinsing it with apple cider vinegar?  Crunchy Betty has already laid it out brilliantly http://www.crunchybetty.com/no-poo-to-you-too

Would you like to know the hazard level on the products you use?  Then you might want to check out the Environmental Working Group’s Skin Deep Database,  http://www.ewg.org/skindeep/  There is an app you can download to your smartphone or apple mobile device to scan bar codes.  So, you can be informed before you purchase.

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Being (A) Patient: The Next Step in My Dental Reconstruction

Tomorrow, I go to three of my dentists.  (I know, you must be so jealous!)  The next step in my dental reconstruction is demolition.  My lateral incisor (tooth next to the right front tooth…) is being extracted.  I have mixed feelings about this as you might imagine.

Of course, it’s nice to be making progress.  Every procedure puts me one step closer to a complete smile.  On the other hand, losing another tooth is a bummer.

I fought hard to keep my teeth after I fell.  Had the residents at the hospitals had their way, I ‘d be sporting plates and screws in my upper jaw and most of my front top teeth would have been… I can’t even write it.  Thankfully, my oral surgeon saved them all.  My lateral incisor though, every clinician agreed had to go.  Before it went though, it was put to work.  For the last eight months, my orthodontist has been slowly pulling it down with my braces.  The procedure is called a super eruption.  The tooth is helping to draw down bone, as it is slowly pulled out.  Any millimeters of bone growth I can gain will really help, as I am told it is difficult to grow vertical bone from a graft.

After my lateral is excised tomorrow, my periodontist will put in a socket graft.  Once that heals, I’ll be ready for the big one: ridge augmentation.  My perio will graft in the area where I lost jaw bone above where my right front tooth was knocked out.

I’m grateful to be moving forward.  And I’m grateful to this tooth.  I am also a little nervous.  I am hoping this is the end of the losses.  And things just get better and better from here.

Love and Blessings to All,

Cynthia

 

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