Growing up, I was not much of an athlete. Other than running very fast for very short distances, playing sports was not my thing. However, I have always felt drawn to yoga. So, 20+ years ago, I began my journey into learning this beautiful, ancient practice. I discovered that not only did I love it; I could do it. And so can you!
Yoga is for everyone. You don’t need to be an athlete, dancer or anything other than yourself. You are enough. It would be my honor to teach you how to develop your own practice so you can experience yoga’s benefits for the body, mind and spirit.
This week’s Yoga Class Schedule:
Join me for Summer Yoga classes at Lynbrook Recreation Center. Register at www.lynbrook.recdesk.com
Welcome to Happy and Healthy Hour! Leave your work week behind and get ready for the weekend. This delightful Hatha yoga class will lift your mood while relaxing your body and mind. Cynthia will be serving up a lesson full of twists, bends, balancing & strengthening with a generous dollop of mindfulness and topped off with a delicious Savasana. Come join us! Suitable for all levels of experience.
TESTIMONIALS
I LOVE taking Cynthia’s classes. She brings a combination of joy, encouragement, and warmth to what is an impressive depth of practice and instruction. I especially enjoy her TGIF class which is consistently a perfect bridge from the week to weekend. Thanks Cynthia! – Anne G.
I always look forward to Cynthia’s Hatha TGIF classes. I appreciate that she always takes time to explain the benefits of a position. I love that each class is a different practice for gentle stretching and strengthening. I always leave feeling better. She’s just always warm and welcoming, and great to spend time with! A great instructor and person. -Dani M.
Cynthia is a kind and thoughtful instructor. She brings a peace that makes her classes even better and because of this you instantly feel the benefits of yoga. -Maria S.
Cynthia is one of my favorite yoga teachers. She exudes calm and peace. Her sweet guided meditations at the beginning of class really help me to relax and focus on being present on my mat. From the moment you enter the studio, you can feel Cynthia’s support for her students; she helps with making us comfortable and guides us gently through poses. I look forward to taking many more of her classes! –MJ A.