Welcome to Happy and Healthy Hour! Leave your work week behind and get ready for the weekend. This delightful Hatha yoga class will lift your mood while relaxing your body and mind. Cynthia will be serving up a lesson full of twists, bends, balancing & strengthening with a generous dollop of mindfulness and topped off with a delicious Savasana. Come join us! Suitable for all levels of experience.

CONTACT US FOR MORE INFORMATION

TESTIMONIALS

I LOVE taking Cynthia’s classes. She brings a combination of joy, encouragement, and warmth to what is an impressive depth of practice and instruction. I especially enjoy her TGIF class which is consistently a perfect bridge from the week to weekend. Thanks Cynthia! -Anne G.

I always look forward to Cynthia’s Hatha TGIF classes. I appreciate that she always takes time to explain the benefits of a position. I love that each class is a different practice for gentle stretching and strengthening. I always leave feeling better. She’s just always warm and welcoming, and great to spend time with!  A great instructor and person. -Dani M.

Cynthia is a kind and thoughtful instructor. She brings a peace that makes her classes even better and because of this you instantly feel the benefits of yoga. -Maria S.

Cynthia is one of my favorite yoga teachers.  She exudes calm and peace.  Her sweet guided meditations at the beginning of class really help me to relax and focus on being present on my mat.  From the moment you enter the studio, you can feel Cynthia’s support for her students; she helps with making us comfortable and guides us gently through poses.  I look forward to taking many more of her classes!  –MJ A.

I am just finishing my first ever weekly Candlelight Yoga class with Cynthia. What a great experience it was. So relaxing, so informative, so beneficial in so many ways! Cynthia is wonderful! –Lori O.

Cyndi’s early morning class was great. Her thoughtful sequence combined stretching and moving with just enough oomph to wake and center me. Her prompts were clear and I loved the brief readings she did at the beginning of savasana. I found what I needed and then some. Namaste, Cynthia! –Susan M.