Growing up, I was not much of an athlete. Other than running very fast for very short distances, playing sports was not my thing. However, I have always felt drawn to yoga. So, 20+ years ago, I began my journey into learning this beautiful, ancient practice. I discovered that not only did I love it; I could do it. And so can you!
Yoga is for everyone. You don’t need to be an athlete, dancer or anything other than yourself. You are enough. It would be my honor to teach you how to develop your own practice so you can experience yoga’s benefits for the body, mind and spirit.
NEW Class:
TGIF Hatha Yoga
Welcome to Happy and Healthy Hour! Leave your work week behind and get ready for the weekend. This delightful Hatha yoga class will lift your mood while relaxing your body and mind. Cynthia will be serving up a lesson full of twists, bends, balancing & strengthening with a generous dollop of mindfulness and topped off with a delicious Savasana. Come join us! Suitable for all levels.
Register online at peacefulyoga.net
Come practice with me on Wednesday Mornings:
Calling all early risers (or those who want to be!) Put on your comfiest sweats and start your day with an energizing yoga practice. This class is designed to gently wake up your entire body and focus your mind. Give yourself a nice little AM tune-up and experience the benefits all day long! All levels are welcome.
Register at www.peacefulyoga.net