Monthly Archives: June 2025

How To Make Your Dream A Reality- How I Became A Yoga Teacher

My dream finally came true last year!  I became a yoga teacher.  It took over two decades and very nearly stayed a dream forever.

I was not much of an athlete growing up. Other than running very fast for very short distances, I was rubbish at sports.  I was always the last kid left when teams were picked in gym class.  And I had two left feet on the dance floor. Despite what I thought was an obvious lack of coordination, I’ve always been drawn to yoga.  So, in 2001, I began to learn this beautiful ancient practice, first starting with VHS tapes then working my way up to live classes.  I loved it and I could do it… and I loved that I could do it!  I also loved that the benefits of yoga went way  beyond just physical exercise.  Yoga is deeply healing and slowly wounds that I carried inside for years began to get better.

I knew I wanted to teach yoga but I figured that if it was meant to be that I would be invited to enroll into a Yoga Teacher Training program.  I longed for one of my teachers to say, “Cynthia, have you thought about teaching yoga?  You really should consider it.” That never happened.  I just figured I wasn’t charismatic enough.  I didn’t have what it takes.  

20+ years went by.  I continued to practice yoga while working at jobs that left me miserable,  frustrated and unsure of what my real purpose in life was.  Then one day  while I was at a yoga class, lying on my belly in Cobra Pose, awaiting the teacher’s next cue, I thought, “I want to do this!  Why can’t I teach?  I can do this!  I am going to do this!”  The very next day I enrolled in a Yoga Teacher Training Program before I could talk myself out of it.  I still didn’t know if I had what it took but I was determined to find out!

Throughout the training, I continued to doubt myself.  When it was my turn to teach a posture, I would sometimes freeze and my mind would go blank even though I practiced the pose hundreds of times before. I found myself wishing the floor would open and swallow me whole.  My anxiety got so bad three quarters of the way through the training that I emailed one of my favorite teachers and explained that I was struggling.  I knew I would I would finish the program but I feared I still wouldn’t be hire-able as teacher.  She wrote me back quickly that she knew I was going to be a great yoga teacher and asked me to teach a portion of her own class that weekend.  When someone you respect believes in you, it can make it easier to start believing in yourself.  Within two days, I went from being convinced that I didn’t have what it takes to be a yoga teacher to teaching a class with 50 people in it.  

That was the turning point for me.  I knew after that, I could do it and I haven’t looked back since.  I graduated from the program and have since earned additional certifications. I now teach multiple classes. I love holding space for  people while they learn how to build their practice. And I love seeing them experience yoga’s benefits for the body, mind and spirit.  

What’s your dream?  Are you waiting for someone else’s blessing before you act on it?  I got that backwards for a very long time.  You need to take action first then the blessings will follow.  Namaste!

My Six Months No Alcohol Challenge Update

Oh man, this post is overdue!  I completed this challenge almost a year ago.  I am just going to tell you upfront: It was one of the best things I have ever done.

Beyond the physical benefits I described in my previous post, including better sleep, better skin, better belly,  feeling better, etc., I finally did something for myself that I never found the courage to do before- I enrolled in and completed a Yoga Teacher Training Program.  Since then, I have taught well over a hundred yoga classes and LOVE it!  It’s truly a dream come true.  I think that’s the biggest difference doing this no alcohol challenge made for me- instead of just dreaming, I started doing.  I also had the energy needed to keep going the whole time.

What’s the answer to the burning question- did I keep going with the challenge after the six months?  I did not.  A few weeks after the challenge ended, I had a cocktail at my parents’ anniversary party.  I also drink wine weekly. I am a lot more mindful now about drinking it these days. I am aware that when I have it- even one glass- I am not at my best the next day.  So, why have it then?  Well, it’s something I enjoy, not unlike a lovely dessert.  While I know that a good chocolate chip is not the healthiest choice either, I don’t want to abstain from them for the rest of my life.  As long as I don’t overindulge in wine (or cookies) then I am comfortable with enjoying them responsibly.

I have to admit though, I am curious what it might be like to do a No Alcohol Challenge for a whole year.  So, there may be a post about that in the future.