Tag Archives: nutrition

What is The Best Protein Shake? The One You Make Yourself!

I am not generally a fan of processed foods.  There is nothing natural about cookies that have a two year shelf life or a freeze-dried shake with ingredients almost no one can pronounce.  If you want to look good, feel good and perform optimally then I believe a varied, whole foods diet is the way to go.  However, there are times when you might need a little assistance from something comes in a plastic container.

I have been dealing with one of these situations on and off since I fell.  While my jaw was wired shut, I lived on protein shakes and soup.  More recently, I had braces put on which when combined with my flipper (a retainer with a fake tooth on it) makes eating solid food on my lunch hour a bit daunting.  So, I am back on liquids and very soft (i.e. easy to remove foods) during the day.

For a while, I was regularly picking up Nearly Naked Protein Drinks, thinking they were among the better options on the market.  I noticed that I was feeling really bloated and couldn’t understand why.  Then one day, I read the label and was surprised to learn that these shakes had WHEY, as well as, soy protein in them.  Ugh, no wonder why!  Then I went on a quest to find a vegan, organic ready-made protein shake.  There are a few but they are not always that easy to find and I wasn’t convinced ready-made was even the way to go.  When was it made?  How long had it sat on the shelf?…on the truck?… at the factory???

I decided to go back to making my own.  Although, I do use protein powder sometimes for the sake of convenience (other times I will blend down tofu or throw in some vegan yogurt,) I like having control over the freshness of the other ingredients.  Quite frankly, I think they taste a lot better because you can use fresh fruit, real vanilla bean or your favorite dark chocolate.  Also, you can put it in a reusable container.  So, that is kinder to Mama Earth.  And if you use a glass container (I like Ball Jars ’cause they’re neat!) it is kinder to you because you don’t have to worry about plastic contamination.  It is also kinder to your wallet.  I can make something twice the size of the Nearly Naked Shake I was buying for far less than half the price.

Protein shake

My country-inspired protein shake.

So, next time you find yourself reaching for a pricey protein shake, why not reach for your blender instead?  All you need is a banana, a glass of almond milk, a scoop of protein powder (or half a package of tofu,) maybe a lil pure vanilla extract and then just shake shake shake…

What do you like to blend up?  I would love to hear from you.

Love and blessings to all.

Cynthia

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