Naturally Fit and Kind: Walk ‘dem Puppies!

You know, I am hard-pressed to think of another activity that has more benefits than walking dogs. Yet, I haven’t had the best track record for doing it.

Chauncy and I walked twice a day, every day, back when we lived in my apartment. It was necessary. My yard was small and not fenced well enough that I was comfortable leaving him alone in it. When I moved in with family after Hurricane Sandy (and had to stay after the accident) I tried to keep up our walks for a while, now joined by my parents’ Bichon Frise, Lucy. I had to stop while I was healing. Since my folks have a fenced-in yard; the daily necessity wasn’t there. Other excuses like time, my long commute to work, snow and having the energy, also came up regularly.

Lucy and Chauncy do both love their walks! They actually cry and shake with happy excitement when the leashes come out after a long stretch without a constitutional. I would try to at least get them out on weekends but I knew it wasn’t enough. Then when I noticed that picking them was like hefting two big sacks of potatoes, I knew I needed to make sure they got more exercise. Quite frankly, I knew I needed to get more exercise!

Discipline, once more, has gotten me to arrange my schedule and organize my time in order to get them out every morning like clockwork. We’ve been at it for just over a week. Let me tell you, it may take humans up to 60 some odd days to form a new habit but it takes dogs less than five! As soon as I am done meditating, I now have two sets of dark eyes boring into me, imploring me to get my sneakers on faster.

Do you have a dog? If you don’t already do it; I would strongly encourage you to walk him, her or them daily. They will be fitter and healthier. You will be fitter and healthier. They will appreciate the opportunity to have a life outside your property. You will feel great about taking such good care of your furry kids. Atop of all that, there is something really wonderful about an early morning walk. It’s quiet and peaceful. You feel more attuned to nature. It’s an excellent opportunity to clear your mind or maybe count your blessings… starting with pets who give so much but ask for so little!

When was the last time you took a stroll with your pooch? Do you think you might try a daily walk? Please let me know in the comments section. I would love to hear from you!

Chauncy and Lucy at the ready!

Chauncy and Lucy at the ready!

Many blessings to all,

 

Cynthia

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justdragonfly

6 thoughts on “Naturally Fit and Kind: Walk ‘dem Puppies!

  1. Jennifer Puente

    I hear ya!!! I really have to make an effort to walk my Sophie more….the excessive heat doesn’t help either…..I keep telling myself I’ll do it in the morning or evening when it’s cooler…..Sophie and I can both use the exercise!

    Reply
    1. Cynthia Lenz Post author

      My advice would be early morning, Jennifer. Do it first thing, while it is still cool and then you don’t have to worry about being too tired in the evening.

      Reply
  2. sylvia

    I have three dogs, this you know. Lol its jard to walk them all at the same time But they do the happy dog yippy I’m going for walk with my mommy dance each time i take their leashs out. So i can relate. It feela good getting out with them but i have to take turns so it turns out mommy here does double the walking. Not to shabby. I’m getting my excerise in. Lol keep walking them girl. Its good for you.

    Reply

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