Category Archives: Naturally Happy

A Different Kind of Birthday…Naturally!

My birthday has never been a convenient day to celebrate. When I was a little girl, my birthday parties were rarely looked forward to because it meant summer was coming to a close and school was starting soon. As I got older, many friends and family members would be away because it falls on or near Labor Day weekend. So, I have gotten quite used to not celebrating on my actual birthday. This year looked like no exception, as it fell in the middle of the week.

I knew I was going to be alone on my birthday and honestly, as an introverted person, that is absolutely fine with me! I like spending time with people but I also need, make that NEED, time alone. So, normally, a day to myself: to read, practice yoga, write, be in nature, make jewelry or some other artsy-crafty project would suit me down to the ground. However, since it was my birthday, I wanted to do something to celebrate. I decided the best way to do that was to make it a day of gratitude and giving.

My first stop was Target. Since I started all this dental work, my monetary donations have dwindled. So, when I got a gift card from the sales guys at work for Target, I decided to buy food to donate to a local food pantry. I was inspired by Mimi Ikonn’s birthday video for this first deed. (Our plans diverge after that. She gave people free hugs.  I’m … not a hugger.) I went over the limit for the gift card but it was worth it. I was pretty happy with my haul:

Target Food HaulI also may have gotten a treat for myself.

Why do I dig English Muffins so much?

Why do I dig English Muffins so much?

Okay… two! (It was my birthday after all.)

iice cream and Enlish muffinsWhen I returned home, I wrote out a list of 100 things for which I am grateful. I won’t be sharing this (you’re welcome!) It is a really good exercise to do, especially on a birthday. We are trained by advertisers practically from infancy to think about what we are going to receive on our birthdays. It’s worth taking a moment to appreciate all that we already have.

It’s funny. The landscaping guy broke my car window by accident the day before. Initially, I was pretty annoyed that my birthday was going to start at the glass place. Then I gave myself a little smack-down. How many people in the world would love to have a car in the first place? How many people would love something to eat on their birthday? “#1stworldproblem, Cynthia Lenz! Get over it!”  And I did quickly.

I decided not to keep all my gratitude to myself.  I wrote out a card to one of my friends expressing how pleased I was to have such a good friend in my life. It was a lot of fun mailing a card to someone else on my birthday. How nice is it to get an unexpected bit of appreciation in the mail? At that moment, knowing I was doing something to bring a bit of cheer to someone else, which no one else knew about, was a gas! I think it will be a new tradition. Thankfully, I have a lot of other people in my life to send cards to.

cardAfter I mailed the card and dropped off the donated groceries, I was hungry. So, I had some lunch. Then I took a nice, long nap. Highly recommend a birthday nap, by the way.

My last act of goodwill was to make banana bread for everyone at work the next day. Judging from how often I see people at the vending machine, I figured an unexpected homemade sweet treat would be appreciated.

Banana BreadWhile the banana bread was in the oven, I sat down to eat dinner. I poured myself a nice glass of sauvignon blanc. The wine was a gift from my buddy, Jack, at work. I told him I would toast to his health and prosperity on my birthday and I did.

Chilled and delish!

Chilled and delish!

I really enjoyed my different kind of birthday. Birthdays have a special energy to them. They remind us we were given the gift of life. Think of what it would be like to never have existed. Impossible! I don’t mean to sound like Pollyanna. Life is really REALLY hard sometimes. Having a little awareness of the beauty, that is all around us every day, makes it much easier to endure those challenges. What better way to celebrate it than by creating a little beauty for others?

Many blessings,

Cynthia

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justdragonfly

Naturally Confident: 31 Blog Posts in 31 Days MISSION COMPLETED!

I took a training class about six months after I fell. We were asked to draw a picture of what we wanted our lives to look like within a certain time frame. I was completely flummoxed. I really didn’t know what to draw. I did the best I could. When the time was up, I looked around the room at other people’s drawings. They were crowded with people, new houses, where they wanted to travel to and major life events.

When I looked back at my own, I saw myself sitting alone on a yoga mat with my eyes closed in meditation. The only other thing on my drawing was a smile with dollar signs around it.  Dental reconstruction has been foremost in my mind.  If I had more time I probably would have drawn my dog Chauncy sitting next to me. Clearly, after falling down the stairs and the hurricane, I had gotten out of the practice of setting goals.

Going through major life events can give you valuable insights. I mentioned before that while I was driving in the hurricane that I had a feeling of peace, knowing that as long as Chauncy and I could safely get to our destination; I was okay with losing what was back at my apartment. There is a flip side to that though, there is an almost constant awareness that anything and everything can be taken from you at any second. That chilling realization will spur some people into immediate, hard-core, relentless action and make other people VERY cautious. I fall into the second camp. (I always hold the handrail now!)

“Self-confidence grows every time you keep a promise to yourself.”

– Asha Dornfest

I think this challenge of writing and putting up a new blog post every day for the month of August has been really good for me. I set a goal for myself and followed through on it. While I didn’t cure cancer or do anything similarly monumental, I did do something that wasn’t exactly easy either. Posting every day with my job and commuting schedule, challenged me. Sometimes, other things like my yoga practice were sacrificed in order to keep this promise to myself.

I learned that I could rise to the challenge and meet it. I also learned that I do need to write every day. I learned that I do not want to post what I write EVERY day. I want more time for editing, proofreading and polishing my work. I also want to do other types of writing. I learned that it doesn’t matter what response I get, it’s about committing to the work, trusting that what comes out is enough and then following through.

My new plan (Ooo, look who has a plan!) is to post weekly. I may post more often than that but I feel comfortable that I can keep to that schedule and maintain a satisfactory degree of quality in my writing.

I want to thank all of you who have been reading my posts during this August Adventure Post-a-day Blogging Challenge. I have received some really wonderful support throughout this process and I am very grateful!

Many blessings,

Cynthia

 

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justdragonfly

 

Naturally Adjusted: Treating Neck Pain (Part 1)

Part I: The Problem

My neck has been bothersome for a very long time… decades really.  Goodness knows why I never really did anything about it. I just got used to being stiff or sore and having tight shoulders.  Yoga always helped.  I just explained away the occasional tingles in my fingers as a result of my bag being too heavy.

After I fell in March of 2013, my neck issues became significantly worse.  I had so many other things to worry about, like how to get my mouth put back together, I couldn’t handle that too.  I just figured with yoga and time, it would improve.  It always did before.  Not this time.  By March of this year, it caused me so much pain and discomfort, I could barely stand it. It would start in the left side of my neck and radiate up to my temple and down my shoulder.  Sometimes, I even felt it in my fingers.  Desperate for some relief, I found a chiropractor who took my health insurance.

My first appointment was an eye-opener.  My new chiropractor spent about an hour and 20 minutes with me.  I was impressed by how thorough he was. He asked me a lot of questions about and in addition to the paperwork I filled out.  He observed my standing and sitting posture.  He weighed me to see if I put more weight on one foot than the other (I do…10 pounds.)  He checked the sensitivity on both sides of my body and compared one side to the other.  He checked my spinal alignment and flexibility.  He took several X-rays of my neck.  He had been cracking jokes and telling stories while he worked but when he saw the X-rays, he looked concerned and grew quiet.

He didn’t want to give me a full diagnosis until after he got my MRI from the hospital but he showed me the X-ray and pointed at three of my vertebrae.  “You see how jagged those three are compared to the others?”  I did.  He went on to explain that he never saw that much damage in someone as young as I was and it couldn’t have been caused by just the fall.  Since he mentioned it, I remembered older injuries: a car accident at 17.  A cyst had been removed from my neck as baby.  Oh yeah, I had been born with a broken collar bone!

My first adjustment was subtle.  He wanted to do a full work-up before he put a treatment plan together for me but it was obvious I was suffering.  He wanted me to be more comfortable.  I can’t say that first appointment or even the first several were like a miracle fix.  I had a lot of damage and it was going to take some time to reverse.  I felt enough of a shift though that I knew I was on the right track.

The MRI revealed a bulging disc and two herniated discs.  One of the hernias even had its own little hernia.  The discs were pressing on the surrounding nerves, creating the radiating pain, intermittent numbness and tingling. The X-ray had, as mentioned, shown the three degenerated vertebrae.  Essentially, I have spinal arthritis due to injury.  The overall functionality of my neck was at about 65%.  Suffice it to say, my neck was (pardon my French) fucked up!  Luckily, I do have a knack for finding very confident, competent practitioners. My chiropractor felt certain he could get me back up to 90-95% functionality and relieve the pain.

To be continued….

Many blessings,

 

Cynthia

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justdragonfly

Natural Rhythms: My Morning Routine

Early to bed.  Early to rise. Makes a man healthy, wealthy and wise.

– Benjamin Franklin

I finally got back into my regular morning routine today after being off for a bit.  I feel so much better!

Until fairly recently, I never would have imagined that I would ever become a member of the 5AM club.  Technically, I am in the 4:55AM club because my clock is five minutes fast but I digress… Getting up early was never my thing and I fought it whenever possible.

I had been frustrated for a while that I wasn’t getting to my yoga practice or walking the dogs during the week.  I was drained at the end of the day after work and la mega-commute.  It eventually became obvious that the only way I could be sure to get these things done was to do them first thing.

Now, I wake up at 4:55 am.  I meditate for 20 minutes.  After I finish, I put on exercise clothes and walk the dogs.  When I get back, I open the sun room for them and put on the classical music station for Lucy, the Bichon. (Yes, I know she likes it!)  Then I practice yoga for 20 minutes, followed by my neck exercises.  I make my bed. (I don’t make it right away after I wake up.  I like to air it out for a bit even though I am freshly showered when I get in it.) I make a green smoothie for breakfast.   I drink tea as I make my lunch.  Then I get ready for work.

All of these activities serve me well throughout the day.  Meditation helps me to stay calm and centered.  Walking the dogs helps them and me, as I explained in Naturally Kind and Fit: Walk ‘dem Puppies! Yoga and my neck exercises stretch, heal and strenghten my body.  Making my bed makes me feel pulled together and tidy.  It’s also a nice site to behold at the end of the day!  The green smoothie is packed with energy and gets my day off on the right foot nutritionally.

My life runs so much more smoothly when I follow this routine.  It’s so nice to leave for work, knowing that I already accomplished quite a bit.  I don’t have nagging thoughts all day about whether I will be too tired to walk the dogs, etc.  The morning is usually the only time that is my own.  I don’t know if I am going to get stuck late at work or get jammed in crazy traffic later in the day.  When I take care of these tasks first thing, I can relax when unexpected events come up.

Are you an early riser or a night owl?  What’s your morning routine like?

Many blessings,

Cynthia

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justdragonfly

Naturally Cranky: Almost there… Why Don’t I Feel Like It?

I am coming into the home stretch of my August Adventure Blogging Challenge.  Challenged is how I feel at the moment…part of me would like to stop now.  I’m at the point where if Burgess Meredith were my coach, he would be giving me a pep talk about having heart.

The odd part is that I don’t have writer’s block exactly.  I still have a bunch of ideas jotted down.  I just find myself staring at them and not knowing exactly how I want to frame them in a post.  Every time an idea starts to take shape, a big cranky baby inside me slaps it down with a big, “NO!”  Then I start to think about other things I want to do like make jewelry, practice yoga or go walk on the beach.  Then I start to question,”Why did I publicly committ myself to this challenge again?”

“Why is this happening when I am so close,” I ask myself.  I think it is the other side of resistance, the dark side.  I mentioned last week in Naturally Balanced: Half-way Check-in and Knowing When to Take Five that feeling resistant can be fatigue or a sign that something is wrong but I don’t think that is what is going on here.  I wrote in Naturally Determined: So Long Procrastination! that while I work hard at not letting other people down, I have often fallen short on meeting personal goals and keeping promises to myself.  What I have going on here is one bad habit!

Gay Hendricks wrote in The Big Leap (Highly recommend it, by the way)  about how we all have an upper limit that we have unconsciously set for ourselves. We are like a dog who is used to being chained.  Even when we’re no longer tethered, we will not go beyond the area that the chain once imposed on us.  When we butt up again this self-imposed limitation, many of us will fall back instead of jumping up to the next level.  It’s a mentality that keeps us stuck in our comfort zone.  Oddly, many of us do not even find our comfort zones all that comfortable but the comfort is in the known versus the unknown.  The devil you know…

I don’t know what’s going to happen after I complete this challenge.  Maybe nothing.  Maybe something great.  Maybe something in-between.  However, I do know, if nothing else, I will complete it!

Many blessings to all,

Cynthia

 

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justdragonfly

 

Naturally Passionate: Make Time To Do What Feeds Your Soul

I have a birthday present to make for my friend, Sylvia, who I will be seeing later.  So, I am going to share one of my passions with you today.

These are the first pieces I ever made.

These are the first pieces I ever made.

I started making jewelry almost 15 years ago.  I had a naval ring at the time and wanted to change the bead on it.  Being too… thrifty to pay $10 bucks for a bead change at the tattoo place, I decided to buy a bead and change my own.  It’s very difficult to buy one small bead.  So, I bought a package.  Since I only needed one for the purpose at hand, I decided to get some beading wire and fasteners to make use of the rest of the package.  I was hooked on making jewelry immediately!

I put this chain together link by link and set each of the beads.

I put this chain together link by link and set each of the beads.

I made pieces for myself that other people really dug.  So, I started making jewelry for friends, coworkers and family members.  The more I made, the more I wanted to make.  My pieces began to get quite interesting and complex.  I started selling my all-original jewelry under the name Chickyrhumba (a nickname my mom had for me when I was little) in 2006.  I had just begun to do quite well and then the economy tanked.  Understandably, original, handmade jewelry wasn’t a priority for people to purchase at that time.  I closed Chickyrhumba in 2012.  The truth is I never enjoyed selling it as much I enjoyed making it.

boothphoto

I took the big tumble down the stairs a few months later, so I didn’t make jewelry for much of 2013.  When finally I started again,   it was just like it was in the beginning.  I LOVED it!  Making jewelry gets me down into my hands and keeps me from over-analyzing anything that may be going on in my life.  I would definitely describe it as a form of meditation.

tweednecklace

It’s such a delightful one because it is so sensory.  I love feeling the smoothness of the stones.  I enjoy looking at all the colors and natural variations in gems.  Bending wire into submission can be like therapy!  I also love getting vintage beads and remaking them into something new.  I guess most satisfying of all is being able to see the fruits of your labor.  Executing something tangible from start to finish that I can give to someone else makes me very happy.

JosieNeck9

I made this for Josie Stevens using vintage beads and Swarovski crystals.

 

Ah done!  Do you think Sylvia will like it?  I hope so.  I know I enjoyed making it.

Sylia's birthstone is peridot.  Amethyst is a healing stone.  Who couldn't use an angel?

Sylvia’s birthstone is peridot. Amethyst is a healing stone. Who couldn’t use an angel?

Do you have any hobbies or passions that you need to make more time for? Leave me a reply in the comments section.  I would love to hear from you.

Many blessings,

 

Cynthia

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justdragonfly

 

Naturally Motivated: Keeping the Faith

Did you see Julie and Julia? The movie about a blogger who records her experiences while cooking her way through Julia Child’s Mastering The Art of French Cooking in one year? There is a scene where Julie has been writing for quite a while and is, momentarily, elated to see she has finally gotten her first comment; only to open it and read something like:

“Julie, this is your mother. It appears I am the only one who is reading your thing. Why are you doing this?”

Luckily, she didn’t get discouraged. She kept true to her vision, kept cooking and kept writing about it. Eventually, Julie’s audience found her. She completed her project on time and wrote a book about it. That book was adapted into the movie. Voila! The rest is history.

Sometimes, it seems like we are doing everything we can to make a difference in the world but no one is freakin’ listening. Worse yet, maybe the people who are listening are critical of us and tell us that we are wasting our time. If you have an idea for something that you believe can help make people’s lives better, brighter or happier in any way, I’d like to encourage YOU to keep going, regardless of what seems to be happening at this moment. Stay true to your vision and just keep doing the work!

It is very easy to constantly look to other people to see if we are on the right track. I suspect it’s because approval from other people helped us out early in life; when we were learning to do things we had never done before like walk and talk. We would have learned those things anyway from modeling other people but it’s certainly a lot more fun when someone is cheering you on at every step! Most of us find that our cheering committee seems to dwindle a bit, as we get older. ‘Attaboys and ‘attagirls are often replaced with comments about fears, worries or warnings to do things a certain way in order to be safe or respectable. While these comments are probably well meant, they certainly aren’t exactly motivating to the creative individual.

After letting this blog molder for several months, I really didn’t know what to expect in terms of readership. I’ve noticed something interesting. A lot more people read it than comment on it. When I first launched, I didn’t get stat reports on click-throughs from social media. The only way I knew if people were reading was when they were kind enough to leave me a comment or send me an email. Even though I know now that more people are reading than I had evidence for before; I don’t know what they think about it because they don’t directly engage with me.

Then the other day, I was blessed with an eye-opening email from Jodi:

Hi, loved your last post on veggie scraps. I commented away on that already! lol.

Did I mention I am well on my way to vegetarianism – even dare I say veganism??? Probably since February. And Garry is right there with me, sometimes ahead of me! He feels so good, his glucose numbers are normal (he tests every morning). He’s lost 30 pounds. It’s kind of been a process – but I figure every meal without meat, fish, or dairy saves or helps an animal, the planet & our health. The reason I wanted to mention it to you is because one of your blogs about being a Vegan & the whole thought process of being a snobby Vegan or a militant Vegan really made an impression on me. Also, that it was a process & took you a while to give up cheese. I never forgot that post – so remember that when you write, even if you don’t know it, you are making an impact on some people. I didn’t switch right away but it was stored away in my brain – not word for word but the gist of it! We are probably 98% there.

Wow! I wrote those posts on being a vegetarian, which Jodi so kindly refers to, well over two years ago! Last week, my best friend, who is not a commenter, sent me this text: “You are a really good writer Cindy. Did you ever consider writing a book?” I can’t tell you how moved I was by these wonderful and completely unexpected remarks!

Keep moving toward your dream. Keep doing the work. Keep going even when you feel like nothing you do matters because you may be making an impact on someone right now, who just hasn’t told you… yet!

Many blessings to all,

 

Cynthia

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justdragonfly

Naturally Balanced: Halfway Check-in and Knowing When to Take Five

Fifteen blog posts in fifteen days! That is not bad at all. I am going to call this the half-way mark even though the month has 31 days in it. I figure it is the closest you can get without going over.

Curious thing started to set in the last couple of days: fatigue. Fatigue and injury are probably the only two legitimate reasons to stop or slow down when you are up against a challenge or establishing a new practice. Thankfully, I am only dealing with fatigue.

Fatigue and I are no strangers. I have mentioned in earlier blog entries that Chronic Fatigue Syndrome (CFS) was a big part of why I became interested in learning about health and wellness. One of the things I have learned how to do; is pay attention to what is going on with my body, mind and spirit, to determine whether when I start feeling resistant, if I merely being lazy or if I am truly fatigued.

When we got let out of work a little early yesterday, my first thought was, “great, I can get started on my writing tonight then instead of tomorrow. My immediate bodily reaction to that thought was dread and a profound heaviness. Now to be clear, I am not tired of writing. I still currently have a lot of ideas jotted down. However the very thought of doing it yesterday just overwhelmed me. I knew then it was time to take a time out and relax for the evening.

Writing is a sedentary activity. So, the idea that it can be exhausting at all in a way sounds ridiculous but that’s actually why it can be exhausting. Sitting, as I wrote about in Naturally Fit: Keep It Moving… So, You CAN Keep It Moving!, for prolonged periods of time is terrible for the body! I have been doing a lot of sitting lately at work and at home. Additionally, I think probably what has been really getting to me is staring at a computer screen every day for hours on end between my job and increased writing practice.

Years ago, I might have been tempted to push through and not lose the extra time. I don’t do that anymore. More importantly, there was no reason to be so aggressive with myself. I was already on track; I didn’t need to get ahead.

I think we are far too willing to sacrifice our health and well-being here in the United States in order to gain approval or money or whatever it is that we think will make us somehow better in that moment. Sometimes, you need to take advantage of moments to rest and recharge yourself. Usually, when you do, you come back to your project or practice with renewed vigor and fresh insight that you wouldn’t have had if you just kept toiling, toiling, toiling… toiling!

Do you take care of yourself when you feel weary or do you constantly push yourself beyond the point of exhaustion, even when you don’t have to? Please leave me a reply in the comments section and let me know.

Many Blessings,

 

Cynthia

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justdragonfly

Naturally Challenging: One Week Down! Stomping Past Self-sabotage!

Phew, I made it through the first week! I posted a new blog post every day for seven days in a row. That is a new record for me. In fact, I’ve always been pretty pleased with myself if I posted weekly. However, this is not the time to rest on my new laurels (…perhaps a bit of an over-statement but you get the gist.) I still have 23 more posts to go after today.

Procrastination and I may have parted ways last week but that little devil, Self-sabotage, is still lurking around, waiting for a chance to strike. It’s funny because you need almost super human awareness to realize that it is even happening. It can look like procrastination but the difference is that procrastination usually stops you from starting something in the first place. Self-sabotage creeps in when you are going strong on a project. It happens like this:

7am

“I need to sit down and write…. but first let me take a shower,” (even though I took one a mere 10 hours ago.)

8am

“I feel clean! Now I can write… I am just going to check my email first… real quick.”

(Who even knows what happened between 9am and 11am…)

11am

“I know I need to write but let me just reorganize this cabinet right now because it is bothering me.”

All of the sudden the day is over, the post didn’t get written. Then the feelings of humiliation and failure come in and Self-sabotage reigns victorious. If I let that happen, I would have only myself to blame. Where does this self-sabotaging tendency even come from? Why would anyone do it to herself?

I am not a therapist but I suspect it is a way of dealing with insecurity. Putting things off after proving yourself capable of accomplishing them; seems to me, to be a form of self-denial. It is way of not dealing with the new potentially painful thoughts that might come up like:

“Yeah, I am making headway on my goal but does it really matter?”

“Will people care about what I write?”

“I am not making money from this. Should I be doing something else with my time?”

“What if I don’t make my goal? What if I do then what next?”

Usually once I start asking myself questions like these, my accommodating brain will bring up evidence or rather memories that will support these doubts and fears. I use the word “memories” because they are not actual proof of anything. Just because I failed to complete some writing projects in the past, does not mean I will fail this time. Also, remembering doubts and fears other people have projected onto me are not facts, regarding what I am truly capable of accomplishing. They are just opinions. (… And you know that old phrase about opinions!)

I feel pretty confident I am going to make it all the way through this challenge despite the shadow of self-sabotage, attempting to keep step with me today. I made myself a promise that I would do it for myself, no one else. It doesn’t mean that I am not watching the click reports like a hawk at times. In fact, I beam with happiness and gratitude whenever someone takes the time to leave me a comment. (…no pressure!) I just have finally figured out that it is my opinion that matters the most! I don’t need permission or approval from anyone else to do something. Knowing that now makes all the difference!

Does Self-sabotage ever stop you when you are making progress? Please leave me a reply in the comments section. I love hearing from you!

Many blessings to all,

 

Cynthia

Blessings to all,

Cynthia

justdragonfly

Unnatural Necessity: Making the Daily Commute Delightful!

Delightful Commuting? Okay, that may always be a bit of stretch but there are ways to make the daily crawl better. Trust me, I’m an expert! I’ve been driving on average three hours a day, five days a week for two years and 10 months. The first year really sucked but I have learned a few tips and tricks that I will now pass onto you.

Tip #1: Be prepared

Shit happens sometimes. When you have over 30 miles to cover each way like I do, you’re going to be late from time to time. I live on an island. So, when there’s an accident (or two or three) you just sit at a total standstill for a half hour, utterly trapped. However, if you’re already running late when you encounter a mess like that… you’re going to be massively late and you don’t want that to happen. So, make sure you are out the door in enough time to reasonably make it to work.

Tip #2: Get as much as you can done before you leave

This is something I just learned recently. The morning is when you will have the most energy. If you are like me and spend easily half the day at work or going to and from it, you’re going to be tired at night. I usually come home, shower, eat dinner, relax a little and go to sleep. Exercise is not going to happen at night for me. I would also recommend that you do something every day that makes you happy before you leave. So, you’ll have something to smile about on your way to work.

Tip #3 Make your nose happy

I am a fan of aromatherapy. I have an arsenal of essential oils that I use daily on me, around me and sometimes in me. I diffuse scent in my car as well as my home. You can too. All it takes is a little diffuser that you can plug into your car’s cigarette lighter socket. I can change the scent in the car to suit my mood (or improve it.) Stuck in traffic, I might go with lavender. If I feel sluggish, I might reach for grapefruit or peppermint. Peppermint, by the way, is really great for motion sickness!

Tip #4 Make your ears happy

I used to listen to news throughout my whole commute. Big mistake! I often felt crabby and irritable or sad by the time I got to work, about all the miserable things being reported that I felt helpless to change. Now, I mostly listen to audiobooks. A long commute is a great time to indulge in your favorite genre, finally “read” the classics you never seem to get to or take time for self-improvement. Of course, there is always music. Just make sure you’re paying attention and not playing a big air guitar or dashboard drum solo!

Tip#5 Stretch when you get out of the car

When you are stuck, seated, in your car for a long time, you tend to want to jump out of the car and run into your destination. Try slowly making your way out of your vehicle. Stretch your legs and rotate your feet before standing. Then stretch your arms overhead, shifting your weight to both sides and stretching up from center. Rotate your shoulders. Twist from side to side. Have you ever noticed your dog or cat doing this when they have been curled up for a while? It’s natural for them. Try it. You’ll like it!

Tip #6 Change up your route from time to time

Familiarity breeds contempt. Taking the same route five days a week, every week, year after year, can feel relentless, repetitive… boring! Change it up sometimes. Every once in a while, I’ll go a little out of my way and drive home along the water. Seeing the water always makes me happy. Instead of stopping for gas when you get home, pull off the parkway where the traffic backs up and get it early. You’ll get a little break and ensure you won’t leave it off until tomorrow because you were too tired when you got home. Also, it’s good for your brain! (More on this in another post.)

I hope you found some of these tips helpful. What do you do to make your commute bearable? Please leave a reply in the comments section. I would love to hear from you!

Blessings to all,

 

Cynthia

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