Category Archives: Naturally Happy

Learning to Love Life Again

I mentioned in my last post that my luck has not been so good lately.  As the saying goes, “If it wasn’t for bad luck, I’d have no luck at all.”  At least, that’s how it has felt.  So, when I saw a workshop titled, Love Your Life, I thought, “I should probably take that.”

Love Your Life is based on a book, The Passion Test, by Janet Bray Attwood and Chris Attwood.  The gist of both the workshop and book is to help you gain clarity on what you are passionate about.  This is achieved through an exercise where you identify 10 things that would make your life ideal.  With the help of a partner you narrow it down to five through a questioning exercise.  You then set goals or markers to achieve those five items.

While I found that part of the workshop interesting, identifying my passions has never really been my problem.  The second half of the workshop was about commitment and overcoming obstacles.  I found this very interesting because I often get distracted from goals because of life circumstances and-this is hard to admit- fear.

Our facilitator, Christina Loggia, had us write down our negative self-talk.  Then she had us “re-language” these sentences into something more positive. As a writer one of my fears is that no one cares about what I have to share.  I re-languaged that negative statement into “the right audience finds and appreciates my work.”  I felt my mood shift when I read this new statement.  Feeling better about it, somehow, made it seem more possible it could be true.  Affirmations are not new to me but I had never made one that was so goal-specific before.  It was like a little fear-seeking missile!

My other big takeaway from the workshop was about committing the time and energy to achieve what I am passionate about.  Christina shared with the group that one of her passions is yoga.  She said that everyone in her life knows when she practices and teaches yoga and that they know better than to ask her to do something during those times.  I have been very sloppy when it comes to setting boundaries around my passions.  I intend to change that going forward.

The last point I wanted to mention was that I realized nothing has to be achieved overnight.  I think I have been inclined not to set goals in the past because I didn’t think I would have the time or financial resources to achieve them.  Our society is so inclined toward instant gratification, it can be hard to work toward something if you don’t when exactly it will come to fruition.      Christina gave an example about trying to sell her house and how it was taking longer than hoped.  It doesn’t mean it will never sell.  It just hasn’t been the right time yet.  The important thing is to stay clear on what you want even when success seems elusive.

 

My Reiki Experience

I was looking for a free QiGong class when I saw an event listed at a nearby library:

REIKI

Reiki is a Japanese technique for reducing stress and promotes healing.  Wear comfortabe clothing.

I thought with my luck lately, I could use all the stress reduction and healing I could get. As a student of yoga and meditation, I am somewhat familiar with energy healing but not Reiki per se. So, I really didn’t know what to expect in a group session.

I arrived at the library meeting room with the other early birds.  While we waited, our Reiki Instructor warned us about the dangers of consuming food a day after it is cooked, as well as processed food.  Something about nighttime altering the subtle energy of food.  Although, I agree about the processed food, today was the first time in months I bought soy ice cream!  I was looking forward to a little treat and really wasn’t in the mood for a lecture.

After everyone arrived, we silenced our phones as the lights were lowered.  We were told to sit with our spines straight in a comfortable position.  It was important to not cross our arms or legs; as this would interfere with the flow of energy.  Then we were asked to visualize a silvery-white cosmic energy a few feet above our heads.  A ball of this energy was to enter our crown chakra- “Wait a minute! Chakra? I thought this was a Reiki session.  Reiki is Japanese.  I know chakras from yoga and Ayurveda.  That’s Indian. Does Reiki use chakras too?”

Then I reminded myself that maybe it would be better to focus on the meditation.  I was after stress reduction and healing. It didn’t really matter how I got it.  So, I settled in and let her words guide my mind as she described this cosmic healing energy cleansing each chakra from root to crown.  It was very relaxing.  I also noticed that the cough from my allergies had abated during the meditation.  Pretty cool!

After the session was over, I thanked our instructor. I also mentioned I was surprised when she started talking about chakras and didn’t realize they were part of Reiki.  She said something like she does the Reiki and that was one of the forms she chooses to use.  I took this to mean that Reiki is the healing energy and you can put it in any vehicle you want.  She used a chakra meditation. Someone else might use sound and vibration for example.  Apparently, there are numerous ways to transmit this energy.  I am not sure.  Perhaps, I can write a follow-up if I learn more about it after a future session.  I do plan to go back.

I did find a QiGong class.  So, I will let you know how that goes.

2017 Garden Moments

A week ago, it was in the 70s then Fall finally arrived for a few days. Yesterday, it seemed like Winter came early.  Brrrrrr!!!!

Here are some shots from my 2017 Garden to warm things up (Click on the photo to view a larger image.):

Tiny seedlings

Tiny seedlings turn into Great Starts

 

 

 

 

 

Waste not! Eat those thinned out seedlings.

 

 

 

 

 

 

 

Miles the Compost Pile is born!

 

 

 

 

 

 

The Care and Feeding of Miles…

 

 

 

 

 

 

Everything in my little pocket farm was grown from seed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gotta have some ornamentals too!

 

 

 

 

 

 

Tillandsia (air plant) Garden

 

 

 

 

 

 

Back to the tomatoes: Baby Beefsteaks, Baby!

 

 

 

 

 

 

Zuke and Cuke Blossoms

 

 

 

 

 

 

 

 

 

 

 

 

Baby Zuke!

 

 

 

 

 

 

Reaping and eating the harvest!

Zoodles! (Zuke Noodles)

 

 

 

 

 

 

 

 

 

 

 

 

Baby Cukes!

 

 

 

 

 

 

Home for the Bees 🐝

 

 

 

 

 

 

 

Sunflowers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanks for viewing.  I hope you enjoyed my little garden tour.

Many blessings,

Cynthia

Eat Your Seedlings!

Is that a vicious title or what?  Actually, I’ve decided eating seedlings is the kindest thing to do.

The hardest part of gardening, in my opinion, has to be thinning seedlings.  You spend a week or more, wishing, hoping and praying that your seeds germinate and grow.  Then they do!  Then you have to wipe out a sizable portion of them because there are always too many or none at all, nothing in between. They need to be spaced properly or they won’t grow but MY GOD, I don’t want to decide which ones have to go.  I want to nurture them but in order to do that I have to ruthlessly pick which ones get to live.  Yeesh!

The other thing that bothered me is that it seemed so wasteful to just toss them.  So, I decided to eat them!  Now, I prefer to think of them as sprouts, instead of my victims and they are delicious!

So, how is your garden growing this year?

Many blessings,

Cynthia

Seeds Update

There is some good news and not so good news.

Bad news first,  the indoor herb seedlings didn’t make it.  I suspect I didn’t get the peat pots wet enough to start and the sides needed to be covered better with the plastic.  I’ll direct sow them again outside.  I think they will be fine.  I’ll just need to wait a little longer to harvest them.

Now for the good news!  The tomato plants are doing great.  So great in fact, I needed to find homes for them.  Several people have said they will be happy to adopt the little leafy guys once they are hardened off and can live outside.  They should be ready in about two weeks.

So, tell me how is your garden growing?

Many  blessings,

Cynthia

Planting Seeds of Hope and Happiness

I was at Home Depot last week trying bring a project that was banging around my head to fruition when I spied the organic seed section…  Uh-oh.  It’s amazing how quickly seed packets can stack up in your cart.

Now, I have tried to grow plants from seed several times before. I haven’t tried indoor seeds in many years.  I tend to be more successful when I direct sow outdoors in the Spring but that means I never get to grow certain plants like tomatoes from seed.  So, with a heart full of optimism, here we go again…

Baby Tomato Plants

Baby Basil

Do you grow your own plants from seed?  I would love to hear from you.

Many Blessings,

Cynthia

Naturally Grateful: Actually, I practice…

Gratitude is a very popular word these days. You can’t go for very long, it seems, without someone mentioning having, “an attitude of gratitude.”

I had been flirting with a gratitude practice for a long time. I mentioned in my birthday post that I wrote out a list of 100 things for which I am grateful. I also used to try to close my journal entries by writing three things I was grateful for but I didn’t always keep it up.

Last October, I decided that I wanted to establish a daily gratitude practice. A quick google search revealed there are a myriad of different ways to do it. Some people opt for the typical method of writing down what they are grateful and why. Others have come up with unique approaches like snapping a daily photo or shooting a quick video of what they are thankful for and then sharing it on social media. One artist, Lori Portka, expressed her gratitude over a two year period by making 100 paintings to honor people who have impacted her life in a positive way.

Combining your personal creative passion with gratitude is a beautiful daily practice! Since I am a writer… that pretty much brought me right back to where I started BUT with a few helpful changes! I bought an old school composition notebook. (By the way they are still only 99 cents. Isn’t that amazing?) I decided I wanted to keep a separate gratitude book because I like writing freely in my journal. I also wanted a cheap book because I wanted to make sure I wrote daily without trying to save space for truly sterling, eloquent expressions of gratitude. This practice is about being thankful for all things, big and small.

I do have a few rules for my daily gratitude writing. Each day gets one page. I write only about what happened that day. It’s easy to write about a bunch of things you’re perpetually grateful for but the idea is to train my mind to focus on the good I encounter each day.

I noticed during that first month that was exactly what occurred. I think knowing that I was going to do the ritual at the end of the day, kept me aware of good things as they happened. I was then able to pause and relish them, instead of rushing on to whatever bit of business to which I had to attend next.

Take Chauncy, for example, I am always grateful for him! However, this is how it shows up in my gratitude book:

“I am so grateful that I looked back in the window before I got in the car this morning to go to work. Chauncy was on the other side with his paws up on the window seat, watching me go with all the love in the world shining in his little face.”

I catch so many more of these moments when I maintain my notebook. At times, it has almost seemed like more good things were happening. Although, it’s more likely that my shift in awareness allows me to see more of these twinkly moments, that actually happen all the time to everyone.

Now, to be completely honest, I fell off this practice for several months after my dental disappointment in December. It can be hard to feel grateful all the time when you’re heartbroken. While I am always aware I have a lot to be thankful for, knowing it and feeling it aren’t the same. Sometimes, you just can’t force it and need to give yourself a break. I am pleased to report I am easing back into a more regular practice again… and I am grateful for that!

Many blessings,

Cynthia

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justdragonfly

 

Naturally Creative: The Perfect Gift

I love it when I get to make gifts for people.  I really try not to be annoying about it.  I mean I don’t make things to get out of buying things.  It is nice to save money when you are on a budget but I genuinely enjoy being creative.  So, when the stars line up affording me the time, opportunity and inspiration to make something I believe someone else will appreciate, truly, I am at my happiest.

Up until recently, I never had the chance to make anything for my dad.  Dad is a manly sort of guy!  I make jewelry, bath and body products, etc. While he enjoys my baked goods, I have never have been able to make him anything that lasts.  So, imagine my delight when I happened across this dragon egg tutorial from Accio Lacqueur!  So happy!

Just to give you a little background.  Dad is a very well-read cat, everything from classics to military history, sci-fi, thrillers, you name it BUT fantasy is one of his faves.  So, Dad is a big Game of Thrones fan.  In fact, Dad, my brother, sister and I, all started out reading the George RR Martin Series but I bowed out after two or three books.  (I need more dragons and magic, less gore; more romance, less creepy sex.  I digress…)  Dad has been an avid fan of the show since the beginning. When he took me to the Renaissance Festival last September, it seemed like every time we turned a corner, he was greeted with “Game of thrones!” or “Winter is Coming!” because he was sporting the coolest Family Stark tee shirt in all the realm.

We both like dragons.  Here are two of Dad’s snaps from that day:

Bigger DragonLittle Dragon

 

 

 

 

 

 

Pretty cool huh?

So, after after putting 5000+ tiny coats of varnish on 1000+ tacks over countless netflix sessions, this

image

 

Turned into:

Dragon Egg Two

So much fun!  I just had to share.

Do you ever make gifts for people?  Leave me a reply in the comments section.  I would love to hear all about them.

Many blessings,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

 

Naturally Reflective: New Year’s Review and Reset

I am very happy to have today off!  Since it’s New Year’s Eve, a coworker asked me yesterday with a smirk if I was going to “party hard.”  The sarcasm stems from the fact that I am the only introvert in an office replete with extroverts.  It’s common knowledge at work that “partying hard” is clearly not in my wheelhouse.  In fact, I stopped trying to “fake it in order to make it” years ago.

I prefer to focus more on starting the New Year off on the right foot.  So, New Year’s Eve for me is a good time to reflect back over the last year.  I saw a great quote on Facebook the other day from the ageless and wise Mimi Kirk:

“2016- Life is like a garden, keep the things that worked last year and get rid of the things that didn’t.”

Oh how I love a good gardening analogy!  It seems like sage advice for non-diggers as well.  Removing clutter from our lives has become a popular theme in recent years, as the minimalist trend has gained momentum.  I applaud the idea of careful consumption and avoiding the accumulation of items that aren’t loved or needed.

What about habits and behaviors that don’t benefit us and keep us from living our dreams?  This is the question I will be pondering today.  New Year’s Eve is a good time to look back over the past year and see what worked and what didn’t.  I am going to follow Mimi’s advice to weed out what is not serving me.  I also want to recognize with gratitude what did and plan to cultivate those practices.

How are you spending New Year’s Eve?  Will you be spending time in reflection and gratitude?  Partying hard?  Little of both? Leave me a reply.  I would love to hear from you.

Happy New Year!  May 2016 be your best year ever, filled with love, happiness, prosperity, laughter and many beautiful blessings!

Many blessings,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

 

Naturally Purposeful: Building the Dream with Andrea Shields Nunez

After our interview, I asked Career Liberation Coach Andrea Shields Nunez if she would answer a career/business question with a (health and wellness slant) quarterly.  She agreed!  I am really excited about this collaboration because I believe pursuing a dream you feel passionate about is integral to good health.  Our timely first installment is below.

Everything gets so crazy this time of year with the holidays.  It would be easy for people to get side-tracked from working on their dream.  Do you have any tips for people not to lose focus during all the holiday madness?

Not falling prey to the inevitable holiday madness that this time of year brings requires you to be very intentional. Even things that are truly important to you can get bumped for family obligations or just out of pure exhaustion. As much as I tout the importance of staying focused and taking action, in this case—at this time of year—my advice is not to fight it. In fact, build the downtime into your plan. Chances are you probably need the break, and what better time to give yourself permission to wind down then when everyone else is allowing themselves to be stressed! (I’m nothing if not a contrarian!)

The keys here are intention and full permission. Make it your intention to actually get some rest, recharge, do things you enjoy just for the sake of the enjoyment. Understand that this is as important to achieving your goals as taking action. Giving yourself this time can actually help you gain even more clarity and focus once you get back into action! And give yourself full permission to take the break. Absolutely NO guilt; None! For some, this time of year comes with plenty of that already. Don’t pile it on!

As we head into the season full force, take a few minutes to declare your intention to juuuust chill, give yourself full permission to do so, and know that you’re doing the very best thing possible for moving yourself forward in the New Year!

I agree with Andrea that rest and taking time to recharge is very important especially this time of year.  What do you think?  Please leave a reply in the comments section.

Many blessings,

Cynthia

Please follow me on Twitter.  Also, please LIKE my Facebook Page.

justdragonfly

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