Monthly Archives: July 2014

Naturally Veggie: Tater Tot Casserole. Yum!

Looking for a Meatless Monday Meal?  How ’bout Veggie Tater Tot Casserole?

My recipe

  1. One Onion
  2. Head of Cauliflower
  3. Fresh Spinach
  4. Package of Firm tofu
  5. Cup of Veggie Broth
  6. Package of Veggie Cheese
  7. Can of Cream of Mushroom (To be honest… might not have been vegan but it was organic.)
  8. Tater Tots Yeah!

Just saute some onions, then add chopped tofu when they start to soften.  I added a little veggie broth when the oil had been absorbed.

Lay it out in a casserole dish. Then layer with fresh or frozen veggies (I used cauliflower and spinach) , add 3/4 cup veggie broth, a can of mushroom soup,  Then veg cheese and top with frozen tater tots. Cover with foil,

I baked for an hour at 350 then put it up to 425 for ten minutes just to crisp up the tots a little.

So good!  I had seconds.  I think you might too.  Enjoy!

Love and Blessings to All,

 

Cynthia

 

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